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Yoga Beyond Boundaries: The 26 & 2 Series for Modern Practitioners(文景書局)

ISBN: 9781718252141　Year: 2028 　Price: US$ 24.95
Author: Joseph Encinia
A b s t r a c t


Honoring the tradition of yoga while embracing accessibility is the mission behind Yoga Beyond Boundaries: The 26 & 2 Series for Modern Practitioners. Written for new students and experienced practitioners alike, this book reimagines the 26 & 2 series with an emphasis on inclusive guidance for the modern yogi.

Making no distinction between teacher and student, Yoga Beyond Boundaries opts to bridge the gap between the traditional methods and the modern need for more flexible options. With precise anatomical guidance, clear instructions, and general modifications, this text will help you practice independently anytime and anywhere. Here’s what the book provides:

Introduction to fundamental pillars of yoga practice
Explanation of the 26 & 2 series
Expert instruction in the 26 postures (asanas) and breathing techniques (pranayamas)
Six sample sequences with varied timing
Specific modifications for students with disabilities
Modifications for prenatal and postnatal practitioners
Variations, refinements, advancements, and adjustments for each pose

Understanding the complex nature of your anatomy is essential to leading yourself through safe and effective practice. While understanding anatomy and alignment is crucial, you will also be encouraged to think about how this practice goes beyond the physical asanas. You will gain an understanding of not only the yoga fundamentals but also the ways that poses and practices can be adapted to meet the needs of your students or your own body.

The Return to Sport Guidebook: Advancing the Athlete from Rehab to Peak Performance(文景書局)

ISBN: 9781718220201　Year: 2028 　Price: US$ 44.95
Author: Trevor Rappa
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Bridging the gap between acute physical therapy and sport performance, The Return to Sport Guidebook: Advancing the Athlete From Rehab to Peak Performance guides strength and conditioning coaches through the process of rebuilding athlete strength, power, speed, and agility for both upper- and lower-body injuries. Unlike other resources that provide philosophies and theoretical approaches, this book includes actionable steps such as sample programs and case studies.

In the early chapters you’ll explore the rationale for approaching return to sport (RTS), including the role of the strength and conditioning professional, the impact of pain on the healing process, and the different phases of rebuilding after an injury. Later, the authors provide foundational movement skills that athletes need to master. Images accompany these descriptions, making it easy to reference when working with an athlete.

After laying the foundation of RTS rationale and basic movement types, coaches will find detailed sample programs and progressions to use with their athletes. The upper- and lower-body programs take you through all the phases of rebuilding, maximizing performance while reducing the risk of reinjury.

With 84 lower-body and 50 upper-body exercises, The Return to Sport Guidebook is an invaluable resource for any coach looking to effectively guide athletes through their rehabilitation journey. Each exercise includes rehab considerations, making it easy to identify when the exercise may be best used and with what injury types. A sample ACL rehab program with descriptions of exercises and drills used throughout the RTS progression is provided.

The return-to-sport process is a long and challenging one. By implementing the exercises and programs in this guidebook, strength and conditioning coaches can feel confident that they are helping their athletes safely rebuild and return to the court or field.

SA14-530 Research Methods and Design in Sport Management(文景書局)

現貨供應 ISBN: 9781718240223　Year: 2027　Editon: 3 　Price: US$ 132.00
Author: Damon P.S. Andrew
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This third edition exposes readers to the latest developments in sport research and emphasizes the importance of theoretical grounding and advanced statistical techniques, making the book more relevant to both academic and applied audiences.

To ensure readers can effectively apply the research concepts presented, practical examples of past research by leading sport management scholars are incorporated throughout the text. At the conclusion of each chapter, a Research Methods and Design in Action feature links students to relevant articles excerpted from the Journal of Sport Management and Sport Management Education Journal to serve as supplemental learning scenarios.

Research Methods and Design in Sport Management, Third Edition, is a valuable tool for anyone looking to engage in the broad spectrum of research opportunities in sport management. With the help of this book, readers will ensure that they properly collect, analyze, and share research to inform strategic business decisions.

SA14-530 The Art of Ultrarunning: Tried & Tested Strategies for Long-Distance Runners(文景書局)

現貨供應 ISBN: 9781718252431　Year: 2027 　Price: US$ 24.95
Author: Ian Sharman
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The Art of Ultrarunning: Tried & Tested Strategies for Long-Distance Runners compiles coaching strategies with illustrative stories from professional ultrarunners to create a convenient resource to help you improve your running. An elite-level racer and coach, author Ian Sharman provides practical guidance for runners at all levels; whether you are at the back of the pack or are going for gold, there’s something to learn from his decades of experience.

As a long-distance runner, you know that the hurdles faced on the course aren’t always physical. This book places an emphasis on the mental and tactical challenges of long-distance running, covering training, racing, and longevity. Dive into the most difficult and complex elements of ultrarunning, with stories and insights from famous ultrarunners:

Zach Bitter
Jeff Browning
Courtney Dauwalter
Ellie Greenwood
Liza Howard
Annie Hughes
Anton Krupicka
Karl Meltzer
Mike Wardian
Explore the philosophies and strategies used by Sharman throughout his time as an ultrarunner and coach. Part I discusses key training methods, some of which have been widely misunderstood—until now. Part II delves into practical ways to improve your racing technique. Part III looks beyond racing and offers advice on how to grow in the sport and how to keep enjoying it for the long term.

SA14-530 NSCA's Essentials of Tactical Strength and Conditioning (With Online Resource)(文景書局)

現貨供應 ISBN: 9781718234819　Year: 2027　Editon: 2 　Price: US$ 119.00
Author: Brent A. Alvar
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The second edition has been updated to reflect developments in tactical training research as well as the revised list of knowledge, skills, and abilities that individuals must know and demonstrate to pass the TSAC-F certification exam:

New content addressing the risks and outcomes of overtraining
New sections on the advantages of performing various physical activities and how lifestyle and occupational stress affect health, wellness, and performance
New metrics on tactical program effectiveness and the impact on population performance
New occupation-specific assessment protocols
The text includes several tests for each component of fitness, specific to each of the primary tactical fields. Written in the style of the TSAC-F exam, study questions at the end of each chapter test comprehension of important content. Photos throughout are accompanied by descriptions and instructions, clearly describing proper technique for exercises and drills for mobility, flexibility, strength, power, speed, agility, and aerobic endurance.

The goal of NSCA’s Essentials of Tactical Strength and Conditioning is to help prepare those seeking TSAC-F certification and to serve as a resource for professionals so that they can implement an optimal strength and conditioning program that will decrease injury risk and optimize performance for tactical athletes.

SA14-530 Strongman Training for Strength and Performance(文景書局)

現貨供應 ISBN: 9781718240025　Year: 2027 　Price: US$ 32.95
Author: Christopher Slater
A b s t r a c t


Have you ever been curious about the strongman style of training? Maybe it has interested you but you are not sure where to start. Or perhaps you have tried to learn more and found there is a shortage of accessible information for non-competitors.

As a word-of-mouth sport, strongman knowledge has long been passed on only through veteran coaches and athletes. Strongman Training for Strength and Performance aims to switch things up by providing quality guidance on how to use strongman exercises to experience the benefits of this unique approach to training.

With guidance from experienced coaches, you can learn how to incorporate strongman exercises and their many alternatives into your current training. Sample eight-week training programs are provided, allowing you to choose from one of four common goals: lose body fat, gain muscle, increase strength, or improve athletic performance. Each program offers three levels based on your training background:

Level 1: Perfect for anyone with resistance training experience. You know your way around a standard gym or weight room but have not been training regularly—or you just recently resumed training.
Level 2: Regular resistance training is already part of your routine, and you are looking to incorporate strongman training into your routine or to potentially compete for fun!
Level 3: A good fit for athletes. You have extensive experience with resistance training and want to reach peak performance for your sport or for strongman competitions.
Each of the 15 main exercises and 45 alternative exercises is accompanied by photos and written descriptions. There are common errors and corrections for each exercise as well as progressions, regressions, and alternative equipment options.

You don’t need to become a strongman competitor to reap the benefits of this training approach. Learn more about the sport, the exercises used, and how to add variety to your training with Strongman Training for Strength and Performance.

SA14-530 Exercises for Resistance Training: A Practical Guide to Technique, Cueing, and Coaching(文景書局)

現貨供應 ISBN: 9781718239890　Year: 2027 　Price: US$ 54.00
Author: Lauren R. Tapp
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Knowing the applications, advantages, and disadvantages of a wide range of resistance training exercises and equipment is crucial for anyone studying exercise science. Exercises for Resistance Training: A Practical Guide to Technique, Cueing, and Coaching explains how to use the resistance training equipment found in settings such as commercial gyms, rehabilitation centers, and sport performance facilities.

Understanding the technique needed to properly perform resistance training exercises is vital, but this resource goes a step further by teaching students how to coach, cue, and correct. By combining the technical information often found in other resources with the practical instruction skills needed in real-world settings, this text prepares readers to translate complex anatomy, detailed biomechanics, and proper technique into language that makes sense to the lifters they work with.

Each exercise description includes the following:

Proper exercise technique
Primary muscles trained
Movement photos
Teaching cues
Common errors and corrections
Progressions, variations, or modifications
Principles for selecting the best exercises, along with notes about common errors and corrections, make this a great resource for both students and practitioners. Progressions, modifications, and variations for a wide range of exercises and equipment are included to ensure students and practitioners are ready to work with lifters of varying abilities and goals.

SA14-530 Train Smarter, Not Longer: The Minimum Effective Dose for Muscular Development(文景書局)

現貨供應 ISBN: 9781718239296　Year: 2027 　Price: US$ 29.95
Author: Patroklos "Pak" Androulakis Korakakis
A b s t r a c t


It may sound too good to be true, but you can build muscle and get stronger with very little training, even if you’re a gym veteran. Train Smarter, Not Longer: The Minimum Effective Dose for Muscular Development explores how you can apply the minimum effective dose (MED) principle to resistance training, so you can be sure that you’re not wasting unnecessary time in the gym.

The theory of MED in resistance training is a valuable tool for any experience level. Find the sweet spot and create a routine that pushes you hard enough to see real results, without spending countless hours in the gym. Sample programs and practical examples included in the book help to determine the best approach for your lifestyle and goals.

The science of resistance training can seem overwhelming, but this book is designed to translate the important concepts into easily digestible chapters. The fundamentals of resistance training, nutrition, and recovery are all included, so wherever you’re at in your training journey, there’s something to be learned about how to get the most out of your routine. Not only is the information designed to be easy to read, but it’s also backed by years of scientific research.

Train Smarter, Not Longer is a tool for anyone who wants to reap the benefits of resistance training without sacrificing hours in the gym. Figure out the minimum effective dose (MED) of exercise that will get you the gains you’re looking for.

SA14-530 Practical Guide to Exercise Physiology With Web Resource: The Science of Exercise Training and Performance Nutrition(文景書局)

現貨供應 ISBN: 9781718239630　Year: 2027　Editon: 3 　Price: US$ 84.00
Author: Bob Murray
A b s t r a c t


ractical Guide to Exercise Physiology, Third Edition, takes a straightforward approach to teaching students and health and fitness professionals the fundamentals of exercise physiology, metabolism, and nutrition. Vivid medical illustrations make this a clear and easy-to-follow resource on the basic principles of exercise physiology.

The text explores trending fitness concepts such as HIIT, periodization, and retraining. The third edition of Practical Guide to Exercise Physiology has been updated throughout with user-friendly examples and new references to further support the readers’ learning. Key updates include these:

A new chapter on training during pregnancy
A new chapter discussing training masters athletes
Refreshed Performance Nutrition Spotlights elements, which offer advice and tips on using nutrition to support adaptations and improve performance
Updated artwork and photos that provide visual learning opportunities
Revisions to the Index of Common Questions From Clients, which collects the most common inquiries from clients and points to the corresponding chapter where each of those topics is covered, helping readers to quickly access the information

SA14-530 Heart Rate Variability: Science and Strategies for Peak Performance(文景書局)

現貨供應 ISBN: 9781718236097　Year: 2027 　Price: US$ 39.95
Author: Sylvain Laborde
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Heart rate variability (HRV) is a valuable tool used to assess cardiac function, evaluate mental and emotional well-being, and—when used by athletes and coaches—optimize training based on each athlete’s unique data.

Written by a world-renowned author team, Heart Rate Variability: Science and Strategies for Peak Performance introduces the fundamentals of HRV and provides practical guidance on how to measure and interpret HRV data, train smarter, prevent injuries, manage stress, and improve overall health.

With coverage spanning everything from factors affecting HRV to ways to enhance training, this book will help coaches, trainers, and athletes appreciate just how much performance can be influenced by this physiological measurement. Explanations of data collection, interpretation, and application to training are included, making it easy to take action based on what you learn. Physical monitoring isn’t the only thing HRV data can be used for; the authors also describe how mental training can be used jointly with HRV measurements to enhance performance and manage psychological stress.

SA14-530 Lesson Planning for Skills-Based Elementary Health Education (With Online Resource)(文景書局)

現貨供應 ISBN: 9781718240155　Year: 2027　Editon: 2 　Price: US$ 69.00
Author: Holly Alperin
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Lesson Planning for Skills-Based Elementary Health Education, Second Edition With Web Resource, is a highly practical resource for elementary health educators looking for innovative, engaging ways to implement health education.

The text offers effective skills-based learning activities, lessons, units, and assessments for your classroom that you can use as they are or with modifications to meet the needs of your students. You can use this text to build a completely new curriculum or to supplement your existing curriculum, providing a smooth transition from a content-based approach to a skills-based approach. The authors explain the rationale and foundation for making that transition, putting the lesson plans, activities, and assessments into context as you learn how to implement a skills-based approach.

SA14-530 Creating Games With a Purpose With HKPropel Access: A Framework for PreK-5 Physical Educators(文景書局)

現貨供應 ISBN: 9781718236028　Year: 2027 　Price: US$ 49.00
Author: Jan Bishop
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The book is broken into three sections. Part I focuses on the role of play in the lives of humans, both past and present. Nurturing creativity within play opportunities and understanding how the delivery of games affects learning outcomes are explored. Part II introduces the Physical Education Creative Framework (PE-CF) and guides educators through ready-to-use sample games for use in preK to grade 5. In part III educators get to practice designing games with guided questions that incorporate the National Physical Education Standards and the PE-CF. Pedagogical aids throughout the text include chapter objectives, boxes, sidebars, and visual elements such as charts, graphs, and diagrams of games.

Related online materials for the games in chapters 3 through 8 are delivered via HKPropel. The games are presented so that the teacher can transfer the information into the lesson plan format they find useful. Suggested teaching styles, how to introduce the game, ways to expand or deepen student learning outcomes, and contextual considerations to keep in mind are included in the game descriptions, and there are task cards, posters, exit slips, and game materials that can be printed for the reader’s use.

Creating Games With a Purpose gives physical educators a framework to construct games that challenge and inspire elementary students to make choices, solve problems, take on leadership, and gain knowledge—all through play.

SA14-530 International Sport Management(文景書局)

現貨供應 ISBN: 9781718227958　Year: 2027　Editon: 3 　Price: US$ 129.00
Author: Eric W. MacIntosh
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International Sport Management, Third Edition, introduces students to the structure of governance in international sport and prepares them to apply management strategies in the business segments of sport marketing, sport media and information technology, sport event management, and sport tourism. Case studies and sidebars apply the concepts to real-world situations and demonstrate the challenges and opportunities that future sport managers will face on a regular basis.

With International Sport Management, both practicing and future sport managers will develop an increased understanding of the range of intercultural competencies necessary for success in the field. Using a framework of strategic and total-quality management, the text allows students to examine global issues from an ethical perspective and uncover solutions to complex challenges that sport managers face. With this approach, readers will learn how to combine business practices with knowledge in international sport to excel in their careers.

SA14-530 Sport Public Relations With HKPropel Access(文景書局)

現貨供應 ISBN: 9781718235571　Year: 2027　Editon: 4 　Price: US$ 114.00
Author: G. Clayton Stoldt
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The textbook presents essential topics such as media relations, digital and social media engagement, crisis communication, community relations, and internal stakeholder management. It blends theoretical frameworks with practical applications, offering readers a well-rounded understanding of how PR functions within sport organizations. Each chapter is enriched with real-world case studies, updated statistics, and contemporary examples that reflect current industry practices and challenges.

Featuring an all-new full-color presentation, the fourth edition includes updated content:

Sidebars addressing artificial intelligence (AI), ethical issues in PR, and the challenges of communicating in a high-speed digital world
Focused discussion on name, image, and likeness (NIL) issues and athlete branding
New social media usage statistics, information about new trends in short-form content, and a case study on Gymshark’s influencer marketing strategy
Reinforced crisis communication planning with updated examples and strategies for evaluating response effectiveness, complemented by a new student activity addressing a crisis communication scenario
Information on digital engagement strategies beyond social media, with updated Internet usage data, discussions of cybersecurity, and an exploration of the impact of legal sports betting on website engagement
A semester-long project in which students will complete a series of assignments that culminate in the creation of a sport PR campaign plan

SA14-530 Physical Best With HKPropel Access: Physical Education for Lifelong Fitness and Health(文景書局)

現貨供應 ISBN: 9781718226043　Year: 2027　Editon: 5 　Price: US$ 89.00
Author: Jayne D. Greenberg
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Physical educators play a critical role in encouraging students to live healthy, active lifestyles. Physical Best: Physical Education for Lifelong Fitness and Health, Fifth Edition With HKPropel Access, equips preservice and in-service teachers with a comprehensive, functional approach to incorporating fitness education into physical education classes at the elementary, middle school, and high school levels.

Physical Best, Fifth Edition, assists current and future teachers in delivering quality physical education programming to their students. It discusses best practices, provides up-to-date content, and shows how to integrate health-related fitness education and assessment into an existing curriculum. With this approach, teachers can feel confident that their students will accomplish the achievements spelled out in the National Physical Education Standards and Grade-Level Outcomes.

SA14-530 Principles of Goniometry and Manual Muscle Testing (With Online Video)(文景書局)

現貨供應 ISBN: 9781718241084　Year: 2027 　Price: US$ 114.00
Author: Abigail Shelley
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Principles of Goniometry and Manual Muscle Testing With HKPropel Online Video combines manual muscle testing and joint range of motion measurement in a single resource to mimic how a clinician would practically work through a complete patient assessment. Anatomy springs to life with detailed medical illustrations of muscles, bones, and ligaments—making complex concepts easy to visualize and apply to the specific regions being targeted. Mastery of manual muscle testing and joint range of motion measurement is a key competency for a practitioner, and this text supports students in applying tests safely, efficiently, and effectively in clinical practice.

Each chapter features user-friendly muscle tables outlining normative range of joint motion, muscle attachments, innervation, and vascular supply. For every range of motion and manual muscle test, full-color visuals show the targeted muscle and its bony attachments, along with step-by-step instructions using goniometers, tape measures, and inclinometers. Alternative testing positions are included to accommodate diverse patient needs and clinical scenarios. Clinical tips are provided throughout the book, giving students the opportunity to learn from an experienced clinician. Tips include modified positions, stabilizing techniques, and compensations most likely to be observed and how to prevent them from happening.

This highly visual text is packed full of medical illustrations and photographs, and related online videos that further support clinical skill development are delivered through HKPropel. Every manual muscle test in the book has an accompanying video that demonstrates the test, allowing the learner to hear cues given to a patient by a seasoned clinician.

SA14-530 Instructing Hatha Yoga With HKPropel Access(文景書局)

現貨供應 ISBN: 9781718241152　Year: 2027　Editon: 3 　Price: US$ 34.95
Author: Diane M. Ambrosini
A b s t r a c t


Yoga instructors are responsible for meeting the needs of diverse student groups, providing appropriate and accessible class experiences for all students. Instructing Hatha Yoga covers all aspects of confident and sound hatha yoga instruction so that teachers can more consciously help students adapt and vary each asana to best meet their needs.

The third edition includes content such as the following:

A wider range of variations for most asanas, including chair-based seated options
Updated cues, with an emphasis on an inviting tone and language that is inclusive and accessible
New guidance on best practices for teaching yoga online
Simplified kinematic charts to help demonstrate the positioning and muscular recruitment used in each asana
Updates to the five provided full-class outlines

Master teacher and author Diane Ambrosini retains her original emphasis on simple cues for bringing students into optimal alignment and deeper mental focus and detailed instructions for making safe and effective hands-on assists and variations of yoga poses. The book highlights issues of importance to even the most experienced instructors, including creating a safe and comfortable learning environment, structuring a class, teaching pranayama (breath work), and handling personal integrity and ethics.

SA14-530 Lesson Planning for Skills-Based Secondary Health Education With Web Resource(文景書局)

現貨供應 ISBN: 9781718235465　Year: 2027　Editon: 2 　Price: US$ 69.00
Author: Sarah Benes
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A practical resource for middle school and high school health educators, Lesson Planning for Skills-Based Secondary Health Education, Second Edition With Web Resource, offers field-tested ways to implement a skills-based approach to health education.

Renowned authors Sarah Benes and Holly Alperin, together with leading health educators, present the rationale and foundation for a skills-based approach while offering practical examples, tools, resources, assessments, and strategies to support teachers. This text can serve as a blueprint for creating an entirely new curriculum or as a supplement to existing programs, helping educators make a seamless shift from a content-based approach to a skills-based one.

The second edition features updates such as these:

New units organized by health skills, with 70 new lessons to choose from and use in your class right away
Alignment with the 2024 SHAPE America National Health Education Standards
Reproducible student worksheets that are modifiable and available in both English and Spanish
The online web resource contains downloadable, editable supplemental materials and includes all the lessons and materials from the first edition for an additional 64 lesson plans. Online content can be accessed through a QR code found in the front of the book.

This text is an ideal companion to The Essentials of Teaching Health Education, Third Edition, a foundational text by Benes and Alperin that presents teaching and assessment strategies for planning and implementing a skills-based approach to teaching health education. Together, these two books can help educators effectively teach skills-based health education from day one.

SA14-530 Pilates Teacher's Toolkit, The with Online Resource(文景書局)

ISBN: 9781718227897　Year: 2027 　Price: US$ 42.95
Author: Jennifer Morley
A b s t r a c t


Pilates teachers employ a variety of skills in their daily practice, many of which are not explicitly included in training programs. The Pilates Teacher’s Toolkit explores these essential skills and creates growth opportunities for both your business and teaching repertoire.

Director of Drexel University’s Pilates studio and teacher training program, Jennifer Morley is uniquely situated to discuss the skills at the intersection of personal growth as a Pilates teacher and commercial advancement as a Pilates business owner. Designed as an interactive resource, this book is packed full of activities that will encourage reflection and assist in application. Featured in the book and also available for download online, these activities include journal prompts and meditations (to help you think about your practice in the abstract) as well as goal-oriented activities to encourage completion of tasks like updating the language on your website or creating a policy to address an issue in your studio. Additionally, explanations of five different types of cueing, and how to use them with clients, help you refresh your class instruction.

Split into three sections, the book takes you through different aspects of your toolkit. The first section guides you to think about the culture you want to create and helps you cultivate skills to align your values with your actions. Next, you’ll explore pedagogy—this is the why and how of your teaching! You will take time to think about your intended outcomes and develop actionable objectives and processes to better serve your clients. Business is the focus of the last section, exploring key components of running a successful business, including financial planning, marketing, and policy.

SA14-530 100 Best Physique Workouts: Transform Your Body With the World's Top Trainers(文景書局)

ISBN: 9781718238329　Year: 2027 　Price: US$ 32.95
Author: Gareth Sapstead
A b s t r a c t


Have you ever wished you could get workout advice from top fitness and strength professionals? This is the book for you.

100 Best Physique Workouts: Transform Your Body With the World’s Top Trainers brings together some of the best-known names in the industry to provide their go-to workouts. Instead of paying big money to train with these experts, you can find their favorite workouts in this one-of-a-kind resource that allows you to mix up the types of workouts and achieve the physique goals you desire.

The book includes 10 categories of workouts to choose from, and every area of the body is covered. Get workouts from the industry’s best trainers:

Eric Bach
Matt Blank
Mel Cech
Ruby Cherie
Andrew Coates
Austin Current
Joe DeFranco
Amanda Ferreira
Jay Ferruggia
Tony Gentilcore
Aram Grigorian
Luka Hocevar
Ashley Hodge
Paul Kanu
Anna McManamey
Ebenezer Samuel
Gareth Sapstead
Shelace Shoemaker
P.J. Striet
Lee Ann Thompson
Tasha Whelan
With their focus on physique and muscle mass outcomes, these programs are suited for both males and females and are more targeted than the general workout recommendations you normally see. Throughout the book, you’ll be introduced to strength training terminology and techniques, so you’ll have a good understanding of how to safely and effectively perform the workouts for maximal results.

SA14-530 Evidence-Based Practice in Athletic Training (With Online Resource)(文景書局)

現貨供應 ISBN: 9781718238565　Year: 2027　Editon: 2 　Price: US$ 89.00
Author: Scot Raab
A b s t r a c t


The updated second edition has an expanded depth of content appropriate for master’s level education and includes a new chapter discussing types of artificial intelligence and its use in the field of athletic training. Also included are new case examples that lead readers step by step through the research process, offering the chance for further comprehension and practice. Related online content includes additional case studies and links to research resources.

The most beneficial resource of its kind, this text encourages students and current certified athletic trainers to ask meaningful questions, gain the knowledge they need for excelling in future practice, and rise to the top of their profession.

Evidence-Based Practice in Athletic Training will help current and future athletic trainers provide the most appropriate and effective care for their athletes and clients.

SA14-530 Essentials of Strength Training and Conditioning With HKPropel Access(文景書局)

ISBN: 9781718216273　Year: 2027　Editon: 5 　Price: US$ 119.00
Author: G. Gregory Haff
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The content of Essentials of Strength Training and Conditioning, Fifth Edition With HKPropel Access, has been updated to reflect the knowledge, skills, and abilities required of a strength and conditioning professional in today’s world. Addressing the core proficiencies tested on the Certified Strength and Conditioning Specialist (CSCS) exam, the evidence-based approach and unbeatable accuracy of this text make it an ideal resource to rely on for CSCS exam preparation.

The fifth edition contains the most current research and applications, including the following:

A new chapter on functional and nonfunctional overreaching, overtraining, and the overtraining syndrome
Updated stand-alone chapters to expand on age- and sex-related differences
New research on mental health and the psychological impact of injury in sport
New information on vaping and smoking and the implications for aerobic training
New content about the importance of activating the central nervous system before training

Written by contributors who are leading experts around the world, the text is organized to lead readers from theory to program design and practical strategies for administration and management of strength and conditioning facilities. Key points, chapter objectives, and self-study questions provide a structure to help students and professionals conceptualize the information and to reinforce fundamental facts. Application sidebars provide practical application of scientific concepts that can be used by strength and conditioning professionals in real-world settings, making the information immediately relatable and usable.

SA14-530 Exercise Physiology: Human Bioenergetics and Its Applications(文景書局)

現貨供應 ISBN: 9781718235823　Year: 2027　Editon: 6 　Price: US$ 160.00
Author: George A. Brooks
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xercise Physiology: Human Bioenergetics and Its Applications, Sixth Edition, provides advanced exercise physiology students with the high-level background information needed to excel in the field of exercise physiology. With guidance from expert authors at the forefront of exercise physiology, explore the interrelationship of exercise, metabolism, and energy storage.

With special attention devoted to revisions that add clarity and consistency throughout the text, the sixth edition also contains a wealth of other updates:

More information on the lactate shuttle theory—from lead author George Brooks, the developer of the concept
Updated content covering metaboreflex, lipid metabolism, and pulmonary ventilation
Expanded discussion of the control of gene expression of muscle protein
New content on diseases and guidelines on prevention and management
Updated information on metabolite homeostasis

Often referred to as the “bible of the field,” Exercise Physiology: Human Bioenergetics and Its Applications unpacks the principles of bioenergetics, taking readers through the mechanisms of performance as determined by physical and chemical factors. The evolution of exercise physiology as a field is traced back through history, framing present-day breakthroughs through the lens of historical practices. Readers will investigate the capabilities and limits of human physical function, examining exercise not just from a high-performance perspective but also in terms of health benefits.

Social Issues in Canadian Sport(文景書局)

ISBN: 9781718215283　Year: 2027 　Price: US$ 86.00
Author: Marty Clark
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As an introductory text, Social Issues in Canadian Sport encourages students to use critical thinking in analyzing the historical, current, and future trends of sport in Canada. It explores the world of sport through the lens of social theory, sociological concepts, and the reproduction of and resistance to social norms and values in and through sport.

Designed to provide readers with diverse perspectives, editors Marty Clark and William Bridel strengthen the contextual discourse by bringing together chapter contributors who are from equity-deserving groups, emerging and established scholars, and undergraduate and graduate students. The result is a foundational resource exploring the vital narratives of sport and broader Canadian societal underpinnings with chapters discussing gender, sexuality, race and ethnicity, settler colonialism and Indigeneity, class, health, all abilities, and sustainability, among others.

Social Issues in Canadian Sport includes many features designed to enhance the reading and learning experience. Chapter introductions have anecdotes from contributors that emphasize the importance of the chapter themes. Case studies throughout the text touch on contemporary research, activism and advocacy, and intersectionality. Pedagogical aids include chapter objectives, chapter outlines, key terms, summaries, and reflection questions that aim to make the book engaging and enjoyable. Adopting instructors gain access to a suite of ancillaries that includes an instructor guide, test package, and presentation package.

Smarter Workouts(文景書局)

ISBN: 9781718248717　Year: 2027　Editon: 2 　Price: US$ 24.95
Author: Pete McCall
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Smarter Workouts, Second Edition, not only guides you with recommended workouts but also helps you determine what will work best for you. Maximize your time and effort with science-backed programs designed to help you add and maintain lean muscle mass. The second edition includes the following:

18 workouts and 126 exercises with full instructions and color photos
Advice on designing programs and changing workout variables
Strategies to improve longevity and build muscle
16 new exercises for suspension straps and the barbell
Regardless of age or experience, everyone can benefit from quality workouts that promote mobility and longevity. You will learn about the three types of workouts needed to meet your goals and how to safely incorporate them into your routine. Simply choose what to target, then get started with exercises that use either your own body weight or one of the following pieces of equipment:

Suspension straps
Kettlebell
Dumbbell
Barbell
Medicine ball
Sandbag
Resistance band
With organized plans and minimal-equipment exercises, Smarter Workouts, Second Edition, has everything you need to flow quickly through your workouts. Save time, save money, and experience real results with a smart, effective approach to fitness.

Science and Development of Muscle Hypertrophy(文景書局)

ISBN: 9781718258839　Year: 2027　Editon: 3 　Price: US$ 72.00
Author: Brad Schoenfeld
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Readers will explore the mechanisms of muscle development, how the body structurally and hormonally changes when exposed to stress, ways to most effectively design training programs, and nutritional guidelines for eliciting hypertrophic changes. The updated third edition has been completely revised to incorporate hundreds of new research articles to draw evidence-based insights to optimize muscle-building, including content such as the following:

A new chapter discussing the importance of an evidence-based approach to fitness
Updated perspectives on the mechanisms of muscle hypertrophy and their application to resistance training
A revised conceptualization explaining how the manipulation of resistance training variables influences hypertrophy
Discussion of additional dynamic and passive advanced muscle-building methods
Enhanced practical guidance on structuring hypertrophy-focused resistance training programs
Expanded discussion on protein and its role in muscle hypertrophy
Designed with readers in mind, the text contains sidebars discussing the latest research on hypertrophy and practical applications of the research provided. The subject index and author index can be used to easily find any topic or researcher. Readers will explore how genetic background, age, sex, and other factors have been shown to mediate the hypertrophic response to exercise, affecting both the rate and the total gain in lean muscle mass. Sample programs illustrate how to design a three- or four-day-per-week undulating periodized program and a modified linear periodized program for maximizing muscular development.

Science and Development of Muscle Hypertrophy, Third Edition, takes the guesswork out of muscle hypertrophy and presents the latest research with explanations and real-world applications. Anyone looking to maximize hypertrophic gains for themselves or their athletes or clients will benefit from this invaluable resource.

Individualized Training: A System for Designing Strength and Hypertrophy Programs(文景書局)

ISBN: 9781718239968　Year: 2027 　Price: US$ 32.95
Author: Tom Sheppard
A b s t r a c t


This resource covers the principles of program design, with the goal of helping you to write more effective, targeted resistance training programs for your athletes or for yourself. Taking an unbiased approach, it educates you on how to make informed decisions based on the goal or outcome of a program. You will learn the following:

Principles and tools for program design
Why each principle is important
When they are most beneficial to use
Who will benefit from them
How to apply them practically in a training setting
Detailed assessment is vital to creating an individualized training program, and the book provides an assessment protocol to create an athlete profile that you can use to guide your program design. This profile identifies the most effective type of program based on an individual’s abilities, needs, and goals. Individuals are unique in their training styles and preferences, so Individualized Training does not ask you to use someone else’s sample program. Instead, it provides a blueprint for you to develop your own programming based on specific goals.

As a resource for coaches and athletes, Individualized Training helps you assess what an individual needs from a training program, how to identify the factors shaping those needs, and how to create a program that addresses them. Rather than offering a dogmatic blueprint or claiming there is only one correct way to write programs, Individualized Training emphasizes that effective programming depends on understanding context, recognizing deficits, and learning how and when to apply a wide variety of tools. A good program is not built from every possible assessment, training split, exercise, or training method but from selecting the right options for the right person.

On the Inside Edge: Mastering Hockey's Mental Game (With Online Resource)(文景書局)

ISBN: 9781718239487　Year: 2027 　Price: US$ 26.95
Author: Ryan Hamilton
A b s t r a c t


Achieving excellence on the ice is a culmination of countless hours of physical training, but the importance of mental preparation cannot be overstated. On the Inside Edge: Mastering Hockey’s Mental Game explores the most important psychological aspects of the game, offering guidance based on the latest research in sport science as well as behind-the-scenes insights and observations.

Author Ryan Hamilton, an experienced sport psychology consultant, has helped the Tampa Bay Lightning win two (and counting) Stanley Cups during his tenure and now shares his knowledge of various psychological themes with hockey players of all levels. Activities for training mental skills, with instructions, are provided to help players and coaches apply the content to their own training and development. Key psychological domains covered in the book include these:

Grit
Confidence
Resilience
Dealing with adversity
Competitiveness

Movement At Work: Your Guide to Pain-Free Productivity(文景書局)

ISBN: 9781718252080　Year: 2027 　Price: US$ 26.95
Author: Alison Wesley
A b s t r a c t


Spending eight or more hours a day sitting or standing at a desk is a major contributor to chronic pain, stiffness, fatigue, and stress. Movement at Work: Your Guide to Pain-Free Productivity provides you with a solution to this problem—moving throughout your workday.

Movement is good for the body, but with constraints on time and space, it can be challenging to incorporate meaningful movement into your busy workday. Movement at Work provides a variety of exercises, breathing practices, and visualization techniques to break up long bouts of prolonged inactivity with both physical and mental breaks throughout your day. The book features the following:

72 exercises and movements to ease pain, alleviate stiffness, and build strength
Try It Out activities to make use of the ideas about improving posture, mood, and range of motion
Personal stories from real people who have incorporated exercises from the book
Guidance on implementing techniques from the book
Postural considerations for work requiring sitting or standing
Simple plans to help cope with stress
Practical sequences of 5 to 10 minutes or 10 to 20 minutes
The book explores the biomechanics behind the movement strategies to not only improve your body awareness but also help you understand why these techniques work. Navigating the book is easy, with color-coded tabs to help you quickly find the movements you need. Using the Franklin Method and functional movement approaches, you’ll find a multitude of ways to add movement and reduce stress without taking up lots of time.

Statistics in Kinesiology(文景書局)

ISBN: 9781718227675　Year: 2027　Editon: 6 　Price: US$ 89.00
Author: Joseph P. Weir
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Statistics in Kinesiology, Sixth Edition, offers students in kinesiology and exercise science programs a unique introduction to the statistics concepts and techniques relevant to their specific field of study. Drawing from examples across kinesiology—including exercise physiology, biomechanics, physical education, and physical therapy—this essential text provides students with a statistical skill set that will enable them to analyze quantitative data and find answers to questions they will encounter in their specific disciplines.

Emphasis is placed on methods commonly seen in kinesiology, such as correlation and bivariate regression, t tests, analysis of variance (ANOVA), and the interpretation of interactions in factorial analyses of variance. The sixth edition incorporates fully updated content throughout the text, including the following:

A new chapter on statistical issues in kinesiology that provides students with a wider understanding of problems they may face in their calculations
Additional content on key topics such as logistic regression, analysis of ROC curves, equivalence testing, range restriction, and bootstrapping
Major updates to chapters on the fundamentals of statistical interference, multiple correlation and multiple regression, and clinical measures of association
Statistical software tools commonly used in kinesiology applications—such as JASP and G*Power—are briefly introduced, encouraging students to apply their knowledge of statistical procedures to generate and interpret computer results with confidence and ease. Throughout the text, sample problems provide an opportunity for students to put the concepts into practice.

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