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西 文 書 籍 及 多 媒 體 > 產 品 > 文教 > 運 動 醫 學

Therapeutic Interventions for Musculoskeletal Conditions With HKPropel Online Video(文景書局)

ISBN: 9781718230934　Year: 2027 　Price: US$ 119.00
Author: Craig R. Denegar
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Therapeutic Interventions for Musculoskeletal Conditions features a case study that builds upon itself in each part, taking the student from the beginning of a plan of care at the initial evaluation of an injury and through the various steps and progressions of treatment. This unique approach helps the student see how interventions can be implemented, progressed upon, and used in conjunction with each other.

Split into five parts, each section of Therapeutic Interventions for Musculoskeletal Conditions walks students through a phase of patient recovery:

Part I covers the initial evaluation and creation of a plan of care.
Part II discusses the neurophysiology behind pain transmission, signal modulation, tissue injury, inflammation, and pain science.
Part III focuses on understanding limitations in range of motion and discusses various therapeutic modalities and manual interventions used to restore motion.
Part IV highlights the importance of neuromuscular control in the healing process and ways to facilitate recovery.
Part V explores the role of mechanical signaling and exercise in tissue recovery.
Students and professionals alike will develop stronger decision-making skills when determining the safest and most effective use of different treatment methods with Therapeutic Interventions for Musculoskeletal Conditions.

The Pelvic Diaphragm: Treating Pain and Dysfunction From a Global Anatomical Perspective(文景書局)

ISBN: 9781718254572　Year: 2027 　Price: US$ 29.95

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The Pelvic Diaphragm: Treating Pain and Dysfunction From a Global Anatomical Perspective provides the latest research, fascial release techniques, self-release techniques, and movement practices to treat pain and discomfort in the pelvic diaphragm.

Practitioners will explore an interconnected anatomical perspective, learning how the pelvic diaphragm connects to the respiratory diaphragm, cervical fascia, jaw, and tongue. With over 200 color photos and illustrations, this book provides a comprehensive overview of up-to-date research translated for clinical application.

A fascia-based approach emphasizes fascial connections and continuity throughout the body, enabling therapists to use the body’s natural tension to improve outcomes in pain management and functional restoration. Hands-on fascial release techniques are included, as well as body reading strategies and assessment methods to improve accuracy in treatment planning.

The book includes two chapters authored by experienced practitioners of manual therapy and Pilates. This gives readers the opportunity to see how concepts translate across clinical and movement settings.

With a wealth of information on treatment strategies, The Pelvic Diaphragm offers practitioners a broad understanding of an interconnected anatomical perspective and the ways it can be used to treat each client’s unique situation. Pull back the curtain on the pelvic diaphragm and provide clients with appropriate, effective care.

Facilitated Stretching With Online Video(文景書局)

ISBN: 9781718243637　Year: 2027　Editon: 5 　Price: US$ 44.95
Author: Robert E. McAtee
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For more than 30 years, Facilitated Stretching has been the most-trusted resource for proprioceptive neuromuscular facilitation (PNF) stretching, an effective and easy-to-use method that involves stretching the muscle, contracting it isometrically against resistance, and then stretching it again to increase range of motion.

The fifth edition includes updated daily flexibility sequences, new partner stretching routines, and new facilitated stretches and variations with photos and video. Positioning Tip sidebars offer guidance on making stretches comfortable for clients. The full-color interior is packed with hundreds of photos and illustrations to make visualizing stretches easy. Online videos demonstrate more than 100 of these stretches to reinforce proper technique for each stretch; there are also videos showing seven sample stretching routines.

As in previous editions, specific routines are included for cycling, golf, running, swimming, ice hockey, and pickleball. The text also includes general stretches for everyday use, plus stretches for those with “rusty hinges.” These ready-made stretching routines make it easy to incorporate facilitated stretching into a workout regimen and take the guesswork out of organizing a stretching routine to match the needs of a specific sport.

Facilitated Stretching, Fifth Edition, provides guidance in the latest PNF stretching techniques to help assess current muscle function, improve range of motion, increase strength, address overuse injuries, and enhance performance.

Anatomy and Physiology of Sports Massage, The(文景書局)

ISBN: 9781718238213　Year: 2027 　Price: US$ 39.95
Author: Portia B. Resnick
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To maximize treatment outcomes from manual therapy, you must understand both anatomy and the physiological response of the body to various techniques. The Anatomy and Physiology of Sports Massage guides you through this process by combining anatomical landmarks for palpation with the function of the muscles to help you pair specific treatment techniques with the intended response. You’ll get guidance on different types of manual therapies and their role in recovery from exercise as well as in treating and preventing chronic musculoskeletal injuries.

Photos throughout the book demonstrate hands-on treatments for each area of the body and are overlaid with anatomical illustrations, making it easy to pinpoint the muscles targeted by each therapy. The massage treatments are accompanied by explanations of how to perform the techniques, and descriptions of each muscle outline the origin, insertion, and action of the muscle at the joint, along with stressor considerations that are important to take into account as you work with an athlete.

Other features include advice on considerations for sports massage, such as avoiding lotions in certain scenarios, and Why Do We Care? sidebars that reiterate the practical benefits for athletes or clients. Additional information about the types and benefits of self-care treatments is also included:

Compressive massage tools, such as foam rollers
Decompression items, such as therapeutic tape
Percussive techniques that use vibration, such as a massage gun
Hydrotherapy that uses hot or cold water, such as saunas or cold plunges
The Anatomy and Physiology of Sports Massage helps you understand the why behind many of the techniques and responses seen in manual therapy. Whether you are a seasoned clinician, a clinical instructor, an educator, or a student, there is value in reviewing your practice to ensure that you are providing the best possible therapies and techniques that match desired client outcomes.

Dynamic Human Anatomy With HKPropel Access(文景書局)

ISBN: 9781718235755　Year: 2027　Editon: 3 　Price: US$ 119.00
Author: William C. Whiting
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Dynamic Human Anatomy also offers a full-color design with over 300 illustrations and photos to visually represent the concepts. Learning aids include a glossary, chapter objectives, summaries, and suggested readings. Applying the Concept sidebars offer practical examples of real-world scenarios. Numerous tables provide quick summaries of muscles and actions, joint structure and movements, exercises for specific muscle groups, and developmental reflexes. The tables are also available online as downloadable resources, along with critical thinking questions, delivered through HKPropel.

The third edition of Dynamic Human Anatomy is sensibly organized with a progressive approach. It opens with the general concepts of human anatomy and the structure and organization of the skeletal system. The second part discusses biomechanical properties essential to understanding and assessing human movement, including the muscle control formula.

The text then connects structural anatomy with biomechanics to focus on everyday movements and movement patterns. Students will examine posture and balance, gait, and other functional movements like jumping and lifting. The final section explores further applications for strength and conditioning, sport and dance, clinical scenarios, and ergonomics.

Dynamic Human Anatomy, Third Edition With HKPropel Access, explores the potential of the human body to express itself through movement, making it a highly valuable text for students who need a more detailed exposure to concepts in human movement anatomy.

SA45-529 Pilates for Rehabilitation(文景書局)

現貨供應 ISBN: 9781718235267　Year: 2026　Editon: 2 　Price: US$ 39.95
Author: Samantha Wood
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Pilates has been proven to improve core strength, promote efficient movement, and help to manage pain. Bring these benefits and more to your patients with Pilates for Rehabilitation, Second Edition.

With Pilates for Rehabilitation, Second Edition, you will learn how to apply the Pilates method to address dysfunction and help your clients achieve optimal performance. Renowned instructor and physical therapist Samantha Wood provides detailed descriptions of the most effective exercises for rehabilitating and healing injuries, improving functional strength, promoting efficient movement, and managing chronic pain.

Updates in the second edition include the following:

Full-color interior
Updated research supporting Pilates for rehabilitation
56 new exercises for a total of 161 exercises
11 new injury pathologies for a total of 42 injury pathologies, presented in easy-to-navigate two-page spreads
Two new chapters on the elbow and wrist and chronic pain conditions and neurological disorders
In addition to step-by-step instructions for Pilates apparatus and mat work exercises, you will learn the indications and contraindications of each exercise and the primary muscles involved so you can determine when the exercise is appropriate for each patient. Variations and progressions allow for adaptation of exercises based on the stage of rehabilitation or the severity of the injury or condition being treated. Suggested exercise protocols, organized by common injuries and pathologies in anatomical regions, offer the flexibility to tailor a program to the specific needs of each patient.

SA45-529 High-Performance Nutrition(文景書局)

現貨供應 ISBN: 9781984699855　Year: 2026 　Price: US$ 120.00
Author: Hannah Fortin
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Covers nutrient timing, macronutrient manipulation, and hydration strategies for training and competition.
Details supplementation, recovery feeding, and weight-management approaches grounded in evidence.
Provides meal-planning templates, periodized nutrition strategies, and practical tips for travel and competition.

SA45-529 Fitness Nutrition for Special Dietary Needs(文景書局)

現貨供應 ISBN: 9781984699886　Year: 2026 　Price: US$ 120.00
Author: Claire Desjardins
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Outlines tailored macronutrient and micronutrient strategies for common special diets (vegan, gluten-free, allergen-free, renal-friendly).
Offers meal-planning templates, supplement guidance, and nutrient timing approaches to support training while meeting dietary restrictions.
Includes troubleshooting for deficiencies, food substitutions, and practical tips for eating out, travel, and compliance.

SA45-529 Athletic Training and Therapy(文景書局)

現貨供應 ISBN: 9781984600066　Year: 2026 　Price: US$ 120.00
Author: Parker Gauthier
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Covers the athletic trainer's role in prevention: screening, conditioning, taping, and education to reduce injury risk.
Details acute care and on-field emergency management, plus systematic assessment and differential diagnosis.
Describes progressive rehabilitation, return-to-play criteria, inter-professional communication, and documentation best practices.

SA45-529 Complete Guide to Foam Rolling(文景書局)

現貨供應 ISBN: 9781718238350　Year: 2026　Editon: 2 　Price: US$ 29.95
Author: Kyle Stull
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omplete Guide to Foam Rolling, Second Edition, is the essential resource for anyone looking to move better, feel better, and recover more effectively. Foam rolling before, during, or after a workout can help increase blood circulation, allowing muscles to work more efficiently, reduce stiffness, enhance range of motion, and initiate the recovery process to reduce soreness.

The second edition is now in full color and has been extensively updated with new information about the benefits of foam rolling and similar devices, such as percussion massagers. With the latest research included, you will discover the scientific rationale behind using foam rollers to aid in recovery.

You’ll learn to apply the science of foam rolling with step-by-step instructions for 37 of the most effective foam rolling techniques for muscle preparation and recovery. Use therapeutic movements to help ease pain and restore function—all while reducing the risk of injury. Learn to breathe, relax, and roll through tight spots as part of your warm-up, flexibility work, and recovery. Then adapt any of the ready-to-use protocols or create a customized program to address specific problem areas as well as your overall muscle and nervous system needs.

Complete Guide to Foam Rolling, Second Edition, is your chance to effectively implement foam rolling into your routine. Invest in your body, and give it the care and attention it needs to rest, recover, and perform at its very best.

SA45-528 Patient-Centered Care in Sports Medicine(文景書局)

現貨供應 ISBN: 9781718200357　Year: 2026 　Price: US$ 89.00
Author: Rene Revis Shingles
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It is essential that students entering health care professions be well informed about the social determinants of health and be equipped with strategies to advocate for, engage with, and communicate with patients from a variety of backgrounds. For educators, Patient-Centered Care in Sports Medicine is aligned with the Patient-Centered Care core competency outlined by the Commission on Accreditation of Athletic Training Education (CAATE), and it prepares students to put patient-centered care into practice as they work with diverse individuals.

Patient-Centered Care in Sports Medicine defines patient-centered care, explains its importance for every patient interaction, and shows how to model patient-centered care in daily practice. Students will come to better understand how social identities related to race, class, gender, and sexuality shape the patient–health care provider relationship, as well as how a provider’s own social identities may influence the care they provide. Self-assessment tools will help students evaluate their personal stereotypes, implicit biases, and prejudices, while patient-centered communication models provide guidance on eliciting crucial information from patients to make sure their needs are addressed.

SA45-528 Special Tests in Orthopedics(文景書局)

現貨供應 ISBN: 9781718245808　Year: 2026 　Price: US$ 49.00
Author: Tamara C. Valovich McLeod
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linicians employ many tools to help them accurately diagnose and rehabilitate orthopedic injuries. Special Tests in Orthopedics serves as a quick way for professionals and students to reference 214 different special tests organized by body region and diagnosis.

Each case is unique, and it’s important to know which tests should be used to positively identify a diagnosis. That’s why each test in this book features the psychometric properties for each assessment, including the sensitivity, specificity, and positive and negative likelihood ratios where available based on current evidence. Tests also include color photos and written instructions on how they are performed.

Containing only the most essential information, this text is the perfect resource for clinicians to have at their fingertips. Organized by body region for easy navigation, readers can also refer to subcategories within each chapter to find tests designed for a specific diagnosis. Special test clusters are also included to aid in determining the diagnosis with a greater degree of confidence.

Written by the same author team as Examination of Musculoskeletal Injuries, Fifth Edition, this guide provides convenient and condensed information and can be easily brought on clinical rotations. It is a perfect supplement for examination texts and can just as easily be used as a stand-alone resource for students and seasoned clinicians looking for a quick reference guide for orthopedic special tests.

Clinicians and students alike will appreciate Special Tests in Orthopedics the next time they are faced with a case on which they need a refresher or clarification.

SA45-527 Sport First Aid(文景書局)

現貨供應 ISBN: 9781718216754　Year: 2026　Editon: 6 　Price: US$ 54.95
Author: Robb S. Rehberg
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Approximately 90 percent of high school student-athletes report sustaining an injury while participating in sports. With only about one-third of high schools in the United States having full-time athletic trainers and another third lacking any athletic trainer services, you—the coach—are often the first responder when an injury occurs. This reality underscores the importance of providing you with proper training in first aid and injury prevention. Such training prepares you to act quickly and appropriately when an athlete is injured or becomes ill, ensuring the safety and well-being of your student-athletes.

As a current or aspiring high school or club coach, you can rely on Sport First Aid, Sixth Edition, for the information you need to be a capable and confident first responder. The sixth edition has been revised and restructured. It features an unparalleled author team of experts in athletic training, sports medicine, exercise science and physiology, strength and conditioning, and sport coaching. It reflects the leading health organizations’ latest emergency guidelines, including those for CPR, concussion, dehydration, and heat illness.

Tailored specifically to your needs as a coach, the text covers causes, symptoms, and action steps for more than 100 injuries and illnesses. In this sixth edition, the most common injuries and illnesses are described in greater detail and prioritized so they are easier to reference. Additionally, flowcharts for over 40 specific injuries and illnesses offer step-by-step visuals to guide you through the decision-making and response process.

SA45-527 Examination of Musculoskeletal Injuries With HKPropel Access(文景書局)

現貨供應 ISBN: 9781718228313　Year: 2026　Editon: 5 　Price: US$ 139.00
Author: Sandra J. Shultz
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Updates in this fifth edition include the following:
An extensive video library with more than 190 new videos, for a total of 243 videos showcasing range of motion, muscle testing, and special test techniques
The addition of 35 new special tests and injury-specific examinations: instructions; photos and videos demonstrating how to perform them; and sensitivity, specificity, and likelihood ratios to help drive a clinician’s choice in test and support the clinician’s diagnosis
A new exploration of the latest concussion examination techniques, including the Sport Concussion Assessment Tool (SCAT), with a video that allows readers to observe and practice the SCAT
A section on patient-reported outcome measures (PROMs) for each body region; a quick reference table features the most recommended PROMs and information on what they help assess
In addition to video, other related online tools that support student learning are delivered through HKPropel. Checklists, tables, and forms assist in the examination of range of motion, strength, and neurological function. New case studies help students understand the clinical application of examination techniques. Lab activities and key term flash cards help students engage with the content. Key concepts, review questions, and critical thinking questions foster better understanding and retention, while chapter quizzes can be assigned by instructors to assess student comprehension.

Examination of Musculoskeletal Injuries, Fifth Edition, is an essential resource for examining and differentiating the pathologies encountered in musculoskeletal systems. It will prepare athletic training students for certification and guide any clinician or therapist in diagnosing musculoskeletal injuries.

Clinical Pharmacology in Athletic Training(文景書局)

ISBN: 9781984600073　Year: 2026 　Price: US$ 120.00
Author: Amelia Robitaille
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Surveys relevant drug classes (analgesics, anti-inflammatories, topical agents, antibiotics, asthma inhalers) and their clinical uses in sports settings - focusing on mechanisms and common side effects.
Reviews safety considerations: interactions, contraindications, doping rules/TUE processes, and when to refer for prescriptive care.
Emphasizes safe medication administration, recordkeeping, athlete education, and collaboration with medical professionals.

Examination of Musculoskeletal Injuries(文景書局)

ISBN: 9781984621030　Year: 2026 　Price: US$ 120.00
Author: Tyler Morin
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Teaches a structured exam approach: history, observational inspection, ROM and strength testing, and targeted special tests.
Explains how to synthesize findings into differential diagnoses and when to request imaging or specialist referral.
Highlights red flags, documentation standards, and evidence-based clinical reasoning for treatment planning.

Therapeutic Modalities for Musculoskeletal Injuries(文景書局)

ISBN: 9781984621009　Year: 2026 　Price: US$ 120.00
Author: Elise Berube
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Reviews commonly used modalities (cryotherapy/thermotherapy, electrical stimulation, therapeutic ultrasound, laser, traction) with indications and contraindications.
Discusses practical application parameters, expected physiological effects, and how modalities support (but do not replace) active rehabilitation.
Presents current evidence considerations, integration into progressive treatment plans, and outcome monitoring to inform clinical decision-making.

Essentials of Electromyography(文景書局)

ISBN: 9781984618832　Year: 2026 　Price: US$ 120.00
Author: Camille Cloutier
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Introduces EMG fundamentals: signal origin, electrode types, placement, and basic signal processing.
Explains experimental design, normalization, and interpretation for assessing muscle timing, activation level, and fatigue.
Covers practical applications in sports, rehab, and ergonomics, plus limitations and common sources of error.

Body Composition Assessment(文景書局)

ISBN: 9781984618924　Year: 2026 　Price: US$ 120.00
Author: Jordan Caron
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Reviews methods (DXA, skinfolds, bioelectrical impedance, air displacement plethysmography) with pros, cons, and accuracy considerations.
Provides standardized testing protocols, quality-control tips, and guidance on choosing methods for different populations.
Interprets results for practical outcomes: health risk, athletic classification, and training/nutrition planning.

Exercise Management for Persons With Chronic Diseases and Disabilities(文景書局)

ISBN: 9781984618962　Year: 2026 　Price: US$ 120.00
Author: Zachary Thibault
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Offers tailored assessment protocols and safety considerations for common conditions (cardiometabolic, pulmonary, musculoskeletal, neurological).
Describes adapted exercise prescriptions to improve function, symptom control, and quality of life.
Emphasizes interdisciplinary coordination, monitoring, and individualized progression strategies.

Guide to Exercise and Cancer Survivorship(文景書局)

ISBN: 9781984618979　Year: 2026 　Price: US$ 120.00
Author: Adrian Blais
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Summarizes evidence for exercise benefits across treatment phases: fatigue reduction, improved function, and psychosocial wellbeing.
Recommends safe, adaptable programming (aerobic, resistance, flexibility) and precautions for treatment-related side effects.
Advises on assessment, goal-setting, and integration with oncology care and rehabilitation services.

Sports Injuries Guidebook(文景書局)

ISBN: 9781984619037　Year: 2026 　Price: US$ 120.00
Author: Tristan Gendron
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Catalogues common acute and overuse injuries by sport, with mechanism, signs, and field-side management.
Lays out evidence-based rehab progressions, return-to-play criteria, and prevention strategies (load management, biomechanics).
Includes practical resources: assessment checklists, sample rehab timelines, and communication templates for multidisciplinary care.

Handbook of Neurological Sports Medicine(文景書局)

ISBN: 9781984619044　Year: 2026 　Price: US$ 120.00
Author: Rosalie Martineau
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Reviews concussion, traumatic brain injury, spinal cord, and peripheral nerve issues with sport-specific assessment and management.
Details return-to-play protocols, neurocognitive testing, and long-term monitoring strategies for athletes.
Integrates rehabilitation, neuropharmacology considerations, and multidisciplinary care pathways for optimal recovery.

Rehabilitation of Musculoskeletal Injuries(文景書局)

ISBN: 9781984619150　Year: 2026 　Price: US$ 120.00
Author: Damien Gervais
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Outlines assessment, staged rehabilitation protocols, and evidence-based progressions for common injuries.
Integrates manual therapy, therapeutic exercise, neuromuscular re-education, and functional return-to-sport criteria.
Emphasizes individualized plans, load management, and outcome measurement to prevent recurrence.

Kinetic Anatomy With HKPropel Access(文景書局)

ISBN: 9781718241237　Year: 2026　Editon: 5 　Price: US$ 124.00
Author: Rachel M. Koldenhoven
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Readers of Kinetic Anatomy, Fifth Edition, will learn what structures are involved in movement and how those structures should function, allowing them to identify problems and correct them to enhance physical activity. Anyone interested in how their body functions during physical activity and how overuse or misuse can affect certain anatomical structures will benefit from this book.

The Medical Terminology Book With HKPropel Access(文景書局)

ISBN: 9781718243385　Year: 2026 　Price: US$ 75.00
Author: Laura S. Kabiri
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Learning medical terminology can feel like reading and memorizing a dictionary—overwhelming and a bit boring. The Medical Terminology Book With HKPropel Access streamlines the process by teaching readers common medical terms and how to combine prefixes, root words, and suffixes to create a practical vocabulary. The text is packed with humor, mnemonics, coloring pages, activities, puzzles, and videos to maximize fun.

Readers will explore medical terms used in a clinical setting and will consider the related anatomy, common abbreviations, common diagnoses, and common tests, procedures, and treatments. Part textbook and part workbook, The Medical Terminology Book makes medical terminology accessible by incorporating tools that engage readers in active learning. Stories and images make the text entertaining, while practice opportunities help reinforce learning.

Fibromyalgia and Myofascial Pain Syndrome(文景書局)

ISBN: 9781718254190　Year: 2026 　Price: US$ 29.95
Author: Devin Starlanyl
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Living with fibromyalgia or myofascial pain syndrome can feel like chasing an invisible enemy: one that moves, flares, and refuses to be pinned down. Fibromyalgia and Myofascial Pain Syndrome helps you finally make sense of it all. A resource for anyone looking to learn more about fibromyalgia and myofascial pain syndrome, this book explores the condition through both scientific and practical lenses.

Drawing on decades of research and personal experience, Devin Starlanyl introduces a clear definition of fibromyalgia and explains how it connects with myofascial pain syndrome. This foundation leads to a practical treatment framework that simplifies care for providers and empowers patients to take an active role in recovery.

You’ll learn how trigger points contribute to widespread pain and how to locate and release them effectively. Through clear explanations and practical self-care strategies, Starlanyl shows that better function and lasting relief are within reach.

Brain Health and Exercise: A Professional's Guide to Dual-Tasking Techniques and Programming(文景書局)

ISBN: 9781718231511　Year: 2026 　Price: US$ 34.95
Author: Ryan Glatt
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Brain Health and Exercise is one of the first professional resources to integrate current neuroscience with practical approaches to dual-task training and exercise programming. Designed for fitness and health professionals, this guide outlines how exercise sessions can incorporate cognitive demands to target attention, memory, executive function, and processing speed.

This book introduces the principles of brain health and the role of movement in cognition. Readers will explore the concept of dual-task training, which involves performing cognitive and physical tasks simultaneously, and how it can be used to challenge multiple domains of brain function. The scientific foundations of this approach are presented alongside real-world strategies to train both the brain and body.

SA45-526 Foundations of Sports Rehabilitation(文景書局)

ISBN: 9781837408429　Year: 2025 　Price: US$ 190.00
Author: Arthur Chung
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This book offers a comprehensive guide to sports rehabilitation, focusing on the assessment, treatment, and recovery of athletes with sports-related injuries. It covers a wide range of injuries, from sprains and fractures to overuse injuries, and provides evidence-based rehabilitation techniques. The book also discusses the role of rehabilitation professionals, including physical therapists, athletic trainers, and sports medicine physicians, in supporting athletes throughout the recovery process. Emphasis is placed on developing individualized rehabilitation programs that promote healing and prevent future injuries. This book is essential for students and professionals in sports rehabilitation.

SA45-526 Metabolic Pathways in Exercise and Sports Medicine(文景書局)

現貨供應 ISBN: 9781837400560　Year: 2025 　Price: US$ 190.00
Author: Levi Cruz
A b s t r a c t


Physical activity significantly impacts metabolic pathways, enhancing energy utilization, fat oxidation, and protein synthesis for muscle repair. Understanding these changes is vital for sports medicine. This book deals with the relationship between exercise and metabolism, covering topics like energy expenditure, recovery processes, and performance optimization. It includes strategies for improving athletic outcomes and preventing fatigue-related injuries. Readers gain insights into how metabolic adaptations differ across training types.

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