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SA14-525 Rock Solid Resilience: An Evidence-Based Guide to Preventing Injury, Optimizing Strength, and Enhancing Performance(文景書局)

現貨供應 ISBN: 9781718224155　Year: 2026 　Price: US$ 34.95
Author: Dean Somerset
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Pain is a poor coach, and the old adage “if it hurts, don’t do it” leaves a lot of questions: Why are you hurting? Should you keep going? Should you change your training entirely? Rock Solid Resilience teaches you how to build a resistance training program based on how you move, your stage of training, and what you’re capable of achieving—all so you can build the resilience to strength train for a lifetime.

A practical guide on how to train for longevity, Rock Solid Resilience equips you with knowledge about how injuries happen and what you can do to prevent them before they interrupt your training. You’ll learn to determine whether an injury can heal with rest, if adjustments can be made to safely keep going, or if you should consult a medical professional.

A self-assessment will help you ascertain your body type’s strengths and weaknesses so you can manage your training workload with the proper difficulty level and progression. Overviews of basic movements—including squats, deadlifts, pushes, and pulls—are complemented with variations to make them safer and effective for your specific needs:
6 variations on the squat with modification tips to protect your knees, back, and hips
10 variations on pressing and pulling movements that protect the shoulders, upper back, and chest
18 variations of core movements that allow you to build strength while progressing to other exercises
34 warm-up, level-up, and accessory exercises that provide progressions and regressions to elevate training and avoid plateaus
Finally, you will learn to create a personalized program that prioritizes injury prevention as you work toward your goals at a pace that is challenging. Three sample workouts are provided to use as is or as examples to modify for your own program.

SA14-525 Science of Long-Term Weight Loss, The(文景書局)

現貨供應 ISBN: 9781718201125　Year: 2026 　Price: US$ 89.00
Author: Timothy C. Lohman
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The Science of Long-Term Weight Loss provides a comprehensive, evidence-based approach to help clients and patients achieve long-term weight loss success. Taking into consideration decades of research from experts in the field, it embraces a multidisciplinary approach and use of the complexity science approach to better understand the issues surrounding long-term weight loss.

The current obesity epidemic, which began in the 1980s and continues into the 21st century, has significantly affected the U.S. population and communities throughout the world. The Science of Long-Term Weight Loss counters the public health crisis with long-term weight loss solutions modified for individual lifestyles (rather than strategies that only offer evidence for short-term success). The text covers a broad range of topics, including food addiction, exercise resistance, night eating syndrome, emotional regulation, continuous care, problem-solving, accountability, and group support.

Throughout the text, case studies offer a glimpse into the struggles and successes involved with long-term weight loss. Putting It Into Perspective and Expert Perspective sidebars provide additional context to complex topics, and Do You Know? elements call out important information for readers. Each chapter contains objectives and summaries to aid in knowledge retention.

SA14-525 Practical Fueling for Endurance Athletes: Your Nutrition Guide for Optimal Performance(文景書局)

現貨供應 ISBN: 9781718216785　Year: 2026 　Price: US$ 27.95
Author: Kylee Van Horn
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Endurance requires more than physical training. You need to fuel your body to optimize your training and be at your best on event day. Practical Fueling for Endurance Athletes delivers the practical, science-based information and strategies you need for long-term health and superior performance in your sport.

Kylee Van Horn—registered dietitian, endurance athlete, and coach—will help you navigate the challenges of endurance sports with the following:
Essential nutrition concepts that aren’t directed at weight loss
The smart use of supplements
Strategies for developing your ideal personal nutrition plan
Unique nutrient needs of female athletes, including during pregnancy and menopause
Plant-based fueling
Special dietary needs
Planning meals and snacks
You’ll learn to design, test, and implement sport-specific nutrient intake for before, during, and after your workout or event to ensure your body has the right amount of energy at the right time.

Throughout, you will find checklists, charts, and 28 easy-to-make recipes to help you take in adequate and appropriate nutrients for your unique needs. Get inspiration from the stories and strategies shared by endurance athletes such as Camille Herron, Sage Canaday, Nicole Mericle, and many others, showcasing how their nutrition plans fueled their success.

SA14-525 Foundational Strength: The Basics for Starting Training(文景書局)

現貨供應 ISBN: 9781718216013　Year: 2026 　Price: US$ 24.95
Author: John Flagg
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The first step in building anything is to start with a solid foundation. That is as true for strength training as it is for construction. A program built on sound principles, anchored by science and proven effective time and again, will reward you with true and tangible results and lifetime of lifting success.

Focusing on the most essential information you need to know to start a safe and effective strength training program, Foundational Strength provides step-by-step explanations of the key elements and phases of the four essential lifts: squat, bench press, deadlift, and overhead press. Each lift is accompanied by photos that walk you through the lift from start to finish, detailing the proper mechanics and purpose of the lift.

Variations for each lift are included, helping you identify your individual starting point to ensure success, and common errors are identified to help avoid injury. Warm-up exercises ensure your body is ready for each main lift, and an assortment of accessory exercises helps you progress over time.

The book also takes the guesswork out of creating workouts, providing the basics of programming and information on how to create your own programs based on your situation, needs, and goals.

More than just a bullet-point list of movement descriptions, Foundational Strength gives you a personal coach to guide you on the first steps of your lifting journey. Get the know-how you need to build confidence and success in the gym!

SA14-525 Understanding Fascia, Tensegrity, and Myofascial Trigger Points: A Roadmap for Fascia-Focused Therapists(文景書局)

現貨供應 ISBN: 9781718237506　Year: 2026 　Price: US$ 29.95
Author: John Sharkey
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Understanding Fascia, Tensegrity, and Myofascial Trigger Points elucidates the fundamental principles and concepts underpinning fascia-focused therapies. Fascia science expert John Sharkey offers analogies, anecdotes, comparisons, and language that simplify complex topics for fascia-focused therapists and movement practitioners. The text is complemented by rich photography, detailed anatomy drawings, and an analysis of referred pain patterns.

Part I of the text lays down a foundation of knowledge, helping the reader understand the relevant anatomy and how to navigate everything that follows. Part II is practical and provides the keys to understanding why fascia affects therapeutic practice—specifically, through myofascial trigger points and site-specific fascia tuning pegs. This section offers a variety of applied techniques and treatment protocols. Finally, part III supplies a clearly illustrated quick reference to skeletal muscles and pain referral patterns, divided by region: face, head, and neck; trunk; shoulder and upper arm; forearm and hand; hip and thigh; and leg and foot.

Throughout the text, the author offers his insights in sidebars and comment sections. Tables break down important knowledge into easily digestible information. At the end of the text, there are a list of abbreviations, references, and an index to help the reader navigate the pages.

SA14-525 Hatha Yoga: A Comprehensive Guide(文景書局)

現貨供應 ISBN: 9781718239739　Year: 2026 　Price: US$ 29.95
Author: Ram Jain
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Starting from the traditional approach to yoga, you will discover how each yoga pose affects the inner body and how systematic yoga practice can increase your overall health and well-being. You will also learn the ancient principles of sequencing asanas according to their corresponding chakras (energy centers).

Renowned yoga teacher trainers Ram Jain and Michele Hauswirth describe how to create safe, fulfilling, and holistic Hatha Yoga practices for different levels of ability and goals. They provide visual and practical descriptions of over 200 asanas, with detailed instructions, alignment cues, contraindications, and suggested modifications based on the experience level of the practitioner. The sample sequences of varying lengths will help you reap the benefits of Hatha Yoga and elevate your yoga experience to a whole new level.

SA14-525 Concise Book of the Moving Body, The(文景書局)

現貨供應 ISBN: 9781718240483　Year: 2026　Editon: 2 　Price: US$ 24.95
Author: Chris Jarmey
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The Concise Book of the Moving Body, Second Edition, details human anatomy, including the musculoskeletal system, joints, nerves, and everyday movements. The text is fully illustrated, with more than 500 full-color drawings, making it a perfect resource for movement-oriented therapists, students, and athletes.

The Concise Book of the Moving Body is broken down into nine easily digestible chapters, covering anatomical terms, tissues, bones, the axial and appendicular skeletons, joints, peripheral nerve supply, the musculoskeletal system, and the musculoskeletal system in everyday life. In addition to anatomical illustrations, color tables list each muscle's origin, insertion, nerve, and action.

The second edition has been updated with the addition of two new chapters. Chapter 7 focuses on the peripheral nervous system. Throughout the chapter, the relevant somatic peripheral nerve is listed with each muscle. In addition to nerve origin, the clinical significance of important nerves is explained. Chapter 9 addresses the functional musculoskeletal system, focusing on the anatomy that controls basic movements required for everyday activities, such as sitting, standing, walking, and running.

While designed for the student and beginning practitioner of anatomy, massage, bodywork, physical therapy, chiropractic medicine, physiotherapy, yoga, and Pilates, this second edition of The Concise Book of the Moving Body is equally useful for athletes and anyone interested in the workings of the human body.

SA14-525 Motor Learning and Performance With HKPropel Access: From Principles to Application(文景書局)

現貨供應 ISBN: 9781718221093　Year: 2026　Editon: 7 　Price: US$ 149.00
Author: Timothy D. Lee
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Motor Learning and Performance: From Principles to Application, Seventh Edition With HKPropel Access, constructs a conceptual model of factors that influence motor performance, outlines how motor skills are acquired and retained with practice, and shows students how to apply the concepts to a variety of real-world settings. Written in a style that is accessible even to students with little or no knowledge of physiology, psychology, statistical methods, or other basic sciences, this text enables students to appreciate high-level skilled activity and understand how such incredible performances occur.

The seventh edition of Motor Learning and Performance offers a new chapter that invites students to expand their thinking about the learning process by considering various theoretical explanations for how motor learning occurs. This latest edition has been carefully revised to incorporate the most recent and important research findings in the field, and it is supplemented with practice situations to facilitate a stronger link between research-based principles and practical applications.

Related multimedia components delivered through HKPropel further enrich the learning experience with 12 principles-to-application exercises, 53 interactive activities, and 27 lab activities that can be filled in online and printed or emailed. The 47 narratives from Motor Control in Everyday Actions that are referenced in the book have been updated and are provided in their entirety to illustrate how motor behavior is applicable to real life. Key term quizzes and flash cards offer students interactive opportunities to engage with the content—all of which can be assigned, and progress tracked, by instructors directly through HKPropel. In addition, chapter quizzes that test comprehension of critical concepts may be assigned and are automatically graded.

SA14-524 Complete Conditioning for Basketball(文景書局)

現貨供應 ISBN: 9781718216600　Year: 2026 　Price: US$ 29.95
Author: Bill Foran
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In this age of “positionless basketball,” players are expected to have a diverse set of abilities that allow them to perform capably in multiple roles on the court. This diverse skill set must be supported by multidimensional athleticism. Complete Conditioning for Basketball explains how to achieve just that.

Members of the National Basketball Strength & Conditioning Association (NBSCA), the foremost basketball training experts in the world, present this comprehensive, science-based training manual to maximize the physical performance potential of today’s players. With their combined 350 seasons of working with athletes at the college and professional levels, the 14 authors add insights, activities, and plans that optimize results for each player.

An entire chapter is devoted to player assessment, with test protocols and accompanying normative scores provided to identify physical deficiencies and establish baseline scores to use for gauging future improvement. These are followed by proven training exercises and drills to improve mobility and flexibility, upper- and lower-body strength, core strength, power and explosiveness, and speed and agility. On-court conditioning activities ensure that the gains made in the training room transfer to game time, preparing players to navigate the court swiftly, explode with power to the basket, and reach rebounds quicker than the opposition.

SA14-524 Bodybuilding Anatomy(文景書局)

現貨供應 ISBN: 9781718225985　Year: 2026 　Price: US$ 29.95
Author: Michael Israetel
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Bodybuilding is often described as an art, but speak with any competitive bodybuilder and you’ll quickly learn that the true artistry lies in the training and preparation. The process of building, sculpting, and refining muscle is an intricate undertaking, requiring a deep understanding of how exercises affect specific muscles.

Bodybuilding Anatomy is the definitive resource for mastering this art. Visually stunning and comprehensive, this accessible manual offers unparalleled guidance on muscle development and refinement. With over 100 detailed anatomical illustrations, you’ll see exactly how each exercise engages muscles, ligaments, and tendons, helping you optimize your training for maximum results.

Created by bodybuilders for bodybuilders, this guide combines step-by-step instructions, professional insights, and expert advice to help you build, sculpt, and shape your physique. Whether you’re focusing on your chest (pectorals), shoulders (deltoids), back (trapezius, latissimus dorsi, spinal erectors), arms (forearms, triceps, biceps), torso (abdominals), or lower body (glutes, quadriceps, hamstrings, calves), Bodybuilding Anatomy has you covered.
SA14-524 Sport Skill Acquisition: Integrating Theory and Practice(文景書局)

現貨供應 ISBN: 9781718225794　Year: 2026 　Price: US$ 99.00
Author: Dave J Collins
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Organized into four parts, Sport Skill Acquisition begins by considering the three theoretical approaches to skill acquisition. It goes on to explore how these different approaches can be used separately or in a blended form, before considering the wider ramifications of an integrated approach. Then the mental, organizational, planning, and social aspects of skill are discussed, along with practical guidance on how skill can best be planned for, developed, executed, and integrated.

Throughout the book, learning features guide readers through the content. Chapter objectives direct readers on their learning path and ensure they focus on key concepts, while chapter summaries offer a concise wrap-up of the material presented. Review questions and key terms support understanding and knowledge. Case studies and practical questions offer real-life situations that support critical thinking.

For those looking to improve their work with performers, Sport Skill Acquisition provides a road map for choosing the best approach for each unique situation to develop skills for optimal sport performance.

Organization and Administration of Physical Education With HKPropel Access: Theory and Practice(文景書局)

ISBN: 9781718217652　Year: 2026　Editon: 2 　Price: US$ 109.00
Author: Jayne D. Greenberg
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The revised SHAPE America National Physical Education Standards are defining physical education (PE) programs, providing the framework for students’ physical literacy journeys. Organization and Administration of Physical Education: Theory and Practice, Second Edition With HKPropel Access, incorporates the revised standards, making it the text administrators need to learn how the standards affect curriculum development and implementation of a successful PE program.

This edition is thoroughly updated by two award-winning educators, Jayne Greenberg and Judy LoBianco, who are joined by a sterling list of contributors who have taught at every education level in urban, suburban, and rural settings.

In this second edition, the roles and responsibilities of PE administrators are examined through theoretical and practical lenses. Beyond incorporating the revised PE standards and the latest research throughout, other enhancements to this edition include the following:
An expanded technology chapter that addresses equity and the digital divide, remote learning, virtual and augmented reality, and artificial intelligence
A more comprehensive chapter on teacher and program evaluation
A new chapter on social-emotional learning (SEL) with connections between content, pedagogy, and practices
A new chapter on diversity, equity, and inclusion that provides culturally responsive teaching approaches to elevate the participation of underrepresented teachers and students
New content for physical education department chairpersons

Managing Sport Facilities With HKPropel Access(文景書局)

ISBN: 9781718223806　Year: 2026　Editon: 5 　Price: US$ 139.00
Author: Gil B. Fried
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For many sports fans, attending a sporting event is about more than just watching the action unfold. It’s a chance to immerse themselves in the sights, sounds, and smells of the venue. Whether it’s a multibillion-dollar stadium or a high school gymnasium, each facility’s success is a result of meticulous planning, innovative design, strategic marketing, diligent maintenance, and effective management of operations and human resources. When all these factors align, fans leave with cherished memories, regardless of the game’s outcome.

Managing Sport Facilities, Fifth Edition With HKPropel Access, exposes students to the many duties of sport facility managers and primes them for the responsibilities of the job. Merging historical and theoretical foundations with real-world challenges, the text features insights from a diverse group of professionals who offer perspectives on a variety of topics, spanning systems and operations, maintenance, and environmentally friendly practices.

Endorsed by the Stadium Managers’ Association, this updated edition is now in full color and places a greater emphasis on what facility managers and staff do on a daily basis and how venues are managed. To this end, a new chapter on systems management has been added, covering critical infrastructure such as plumbing, electrical systems, fire protection, life safety, communications, sound, and security. Additionally, a new chapter focusing on technology used in sports venues addresses lighting systems, scoreboard operation, concessions, and electronic ticketing.

Governance in Sport: Analysis and Application(文景書局)

ISBN: 9781718223165　Year: 2026　Editon: 2 　Price: US$ 107.00
Author: Bonnie Tiell
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At its core, sport governance encompasses two key elements: power and decision making. To truly grasp a sport organization’s purpose and structure, it’s essential to understand who wields power and which decisions are made by those who possess it.

Regrettably, the abuse of power, coupled with ineffective governance and lackluster leadership, has fostered widespread corruption within sport organizations, a situation that calls for a renewed commitment to practicing principles of good governance and restoring integrity and ethical conduct.

In response, the updated and enhanced Governance in Sport: Analysis and Application, Second Edition, aims to equip students with the skills to navigate both ordinary and extraordinary situations encountered in the oversight and authority of sport organizations at all levels of sport.

Governance in Sport examines sport governance from three broad analytical and applied perspectives:
A legal and managerial overview of practices, processes, and policies in sport organizations, encompassing ethical behavior, effective leadership, decision making, and policy development
A framework of the structures and functions of regulatory agencies that govern state, national, regional, and international sports
An applied overview of governance and authority in selected sectors of the industry, including professional sports, amateur sports, sports media, sports betting, esports, and more
Through examinations of contemporary hot-button issues and compelling new case studies—covering the Ukraine invasion; Brittney Griner; transgender athletes in sports; LIV Golf versus the PGA; conference realignment; name, image, and likeness (NIL) issues; the Kanjuruhan Stadium catastrophe; and the workplace misconduct in the Washington Commanders organization—students will see how governance differs in sport organizations at various levels in the United States and around the world.

Growth, Maturation, Physical Activity, and Sport(文景書局)

ISBN: 9781718212282　Year: 2026　Editon: 3 　Price: US$ 124.00

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Growth, Maturation, Physical Activity, and Sport, Third Edition, is uniquely focused on the biological growth and maturation of children and adolescents in relation to physical performance (both physical activity and sport). Written by a true legend in the field, Robert M. Malina, this latest edition features new content exploring the characteristics of youth sports, associated benefits and risks, and efforts aimed at talent development.

This essential resource guides readers through the complexities of human growth and maturation with the latest research findings and over 350 charts and illustrations that visually support the material. The content has been expanded and modified to incorporate recent advances in technology and science, such as progress in the study of the human genome, deeper understanding of hormone regulation during growth, and advancements in body composition assessment.

Growth, Maturation, Physical Activity, and Sport, Third Edition, uses a five-part structure, enabling readers to gain a basic understanding of growth and maturation and then build upon that foundation. The first two parts focus on age- and sex-associated variations in body composition and explore the concept of biological maturation. Part III discusses primary factors that interact to regulate the process of growth and maturation—hormones, genes, nutrients and energy, and social factors. Part IV considers motor development and performance from infancy through adolescence. Part V has been added to provide an overview of youth sports, participation statistics, and motivation for participation, as well as a review of the growth and maturity characteristics of male and female participants in a variety of team and individual sports.

Aquatic Fitness Professional Manual (With Online Resource)(文景書局)

ISBN: 9781718235120　Year: 2026　Editon: 8 　Price: US$ 69.00

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Water exercise is a proven fitness activity with health and well-being benefits for all age groups, abilities, and fitness levels. As such, it is one of the most popular fitness trends among those seeking effective reduced-impact options for group exercise, small-group training, personal sessions, and rehabilitation therapy. As the primary preparation resource for the certification exam of the Aquatic Exercise Association (AEA) and a recommended resource for the certification exam of the Aquatic Therapy & Rehab Institute (ATRI), Aquatic Fitness Professional Manual, Eighth Edition, is the most comprehensive resource available to help you design and lead effective exercise sessions in the pool.

With contributions from 23 industry experts, Aquatic Fitness Professional Manual covers the foundations of fitness and exercise, the aquatic environment, and instruction and programming. You will learn how to energize your teaching with techniques based on popular fitness formats—such as functional training, yoga, boot camp, Ai Chi, circuits, and intervals—and programs for various chronic conditions. You’ll also find updated information on shallow- and deep-water exercise.
Principles and Methods of Adapted Physical Education With HKPropel Access: An Evidenced-Based Pedagogical Approach(文景書局)

ISBN: 9781718221291　Year: 2026　Editon: 13 　Price: US$ 136.00

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Principles and Methods of Adapted Physical Education, 13th Edition With HKPropel Access, continues its legacy as an evidence-based resource for undergraduate- and graduate-level students training to work with individuals with disabilities in a physical education setting. The content and strategies presented help educators dive deeply into how to build a successful program for the teaching of adapted physical education.

This edition incorporates the Adapted Physical Education National Standards and addresses contemporary issues confronted by teachers today:
Culturally responsive teaching strategies to help educators build learning environments where all students feel a sense of belonging
Social-emotional learning and trauma-sensitive teaching, in alignment with the Collaborative for Academic, Social, and Emotional Learning (CASEL) framework
Technology use in adapted physical education to assist in daily planning, teaching, and assessment strategies
Positive behavioral interventions and supports within an adapted physical education context
Authored by experienced adapted physical education practitioners and teacher trainers, Principles and Methods of Adapted Physical Education emphasizes understanding teaching methods and applying those methods when teaching students with disabilities. Practical instruction is offered for completing comprehensive evaluations, developing individualized education programs (IEPs), facilitating least restrictive learning environments, incorporating universal design for learning, understanding legal requirements, understanding safety considerations for specific disabilities, and determining core elements of a successful adapted physical education program.

Introduction to Teaching Physical Education With HKPropel Access: Principles and Strategies(文景書局)

ISBN: 9781718217348　Year: 2026　Editon: 3 　Price: US$ 97.00
Author: Jane M. Shimon
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In Introduction to Teaching Physical Education, Third Edition, aspiring PE teachers will thoroughly explore physical education topics from both theoretical and practical perspectives. Part I outlines the history of physical education, including the two main systems that served as the profession’s foundation, influential concepts and people, and current national content standards. It also discusses the purpose of physical education and highlights the many teaching and nonteaching duties of physical educators. Part II presents the details for effective teaching of physical education, including the steps to organizing and instructing in the gymnasium. It also looks at motivational theories and how to prevent misbehavior and positively manage student behavior.

In part III, students learn to plan quality lessons, develop safe and successful lessons, and use assessment and rubric design to determine whether outcomes or learning targets are achieved. Part IV affords students insight into current technology issues that can be used to enhance physical education, and it explores the career options available.

Introduction to Teaching Physical Education, Third Edition, will help students gain the knowledge and skills they need as they pursue their entry into the teaching profession, providing them with a springboard to advance in their coursework. This complete but concise text supplies the perfect introduction to the physical education field, covering the essentials in an engaging and informative way as students learn to apply the principles of teaching physical education.

Obesity and Weight Management: The Exercise Professional's Guide to Fitness Programming(文景書局)

ISBN: 9781718230125　Year: 2026 　Price: US$ 42.95
Author: Alexios Batrakoulis
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The text provides fitness professionals with the tools they need to help more clients with overweight and obesity become successful in getting stronger, fitter, and healthier. Tools such as exercise preparticipation interviews, health history screenings, and a cardiovascular disease risk factor analysis will give readers skills they can immediately implement with clients in the real world.

Readers will encounter the latest information regarding the epidemiology, definition, and classification of overweight and obesity, preparing them to meet larger-bodied clients where they are. The text also explains the role of an exercise professional as a valuable member of a multidisciplinary client health care team. To help practitioners create engaging plans for clients, the book comes with 21 sample workouts and more:
15 warm-up movements
11 movement prep activities
13 warm-up games
87 resistance training exercises
27 balance and coordination exercises
21 cool-down movements and stretches
At the end of each chapter, readers will find a summary, key points, and several multiple-choice recap questions to help them engage deeply with the content. In addition, short case studies are offered for each chapter, with 12 longer case studies included in chapter 14. These examples provide readers with the opportunity to think practically and evaluate real-life scenarios.

K-12 School Wellness Education(文景書局)

ISBN: 9781718218406　Year: 2026 　Price: US$ 85.00
Author: Hannah Holl
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The text incorporates traditional areas of games, sports, and fitness performance and, more importantly, focuses on why physical activity matters. Units are not based on games or fitness activities but are instead focused on the National Physical Education Standards and the five components of Living Well: nutrition, social and emotional wellness, the human body and responses to physical activity, health-related fitness, and injury prevention and safety.

The Living Well focus helps elementary, middle school, and high school students progress along their physical literacy journey and health literacy journey. It demonstrates for students how a physically active lifestyle is associated with wellness, disease prevention, and an overall improved quality of life.

K-12 School Wellness Education offers physical education teacher education (PETE) students and in-service teachers the following:
Information on how SWE (and its related evidence-based research) differs from other models
Curriculum development tools such as templates for unit plans, unit storyboards, and lesson plans
K-12 grade-level benchmarks to measure student progress on their physical and health literacy journeys
Over 30 success stories and leadership examples to guide strategies for collaboration, garner administrative support, and create a culture of wellness in schools
Special features such as learning objectives, key term lists, sidebars, and chapter wrap-up sections to support reader comprehension
K-12 School Wellness Education prepares future educators and current physical education teachers to take a school wellness approach by integrating physical activity and well-being into their program at every instructional level.

Science and Development of Muscular Strength(文景書局)

ISBN: 9781718223660　Year: 2026 　Price: US$ 72.00
Author: Timothy J. Suchomel
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Written by Timothy J. Suchomel, PhD, a leading authority on muscular strength, Science and Development of Muscular Strength eliminates the need to consult multiple resources to understand the evolving definitions of strength as well as its crucial role in athletic success. With over 2,500 references across 12 chapters, this text is the most comprehensive resource on muscular strength.

Designed to be applicable for all levels of knowledge, the book includes helpful features to improve the reading experience:
Figures that depict the application of strength during different performance tasks
Tables that identify the key factors of programs designed to maximize muscular strength
Key Points within each chapter to aid comprehension
Take-Home Points at the end of each chapter that highlight important content
Comprehensive subject and author indexes to optimize use as a reference tool
Dive into the science behind training adaptations, from neuromuscular responses to genetic factors, and discover the key mechanisms that drive strength gains. You will learn to build effective, adaptable programs; tailor conditioning methods; and leverage powerful strategies for concurrent training. With methods for assessing strength, optimizing training loads, integrating evidence-based approaches for measurable results, and more, this resource has it all.

Science and Development of Muscular Strength is your go-to resource for research-based guidelines and practical recommendations to develop strength.

Teaching Personal and Social Responsibility through Physical Activity With HKPropel Access(文景書局)

ISBN: 9781718211957　Year: 2026　Editon: 4 　Price: US$ 59.00
Author: Don R. Hellison
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Teaching Personal and Social Responsibility Through Physical Activity now enters its fourth edition, continuing the legacy of Don Hellison and his teaching personal and social responsibility (TPSR) model. This text is the only comprehensive resource covering the TPSR model through physical activity. With more than 50 years of use in gyms, playing fields, and classrooms, the TPSR model has withstood the test of time and continues to be used to teach transferable life skills to kids from all backgrounds to support positive social change.

Building on the foundation of research from the first three editions, this updated text connects TPSR to the recent emphasis on mental health, social and emotional learning (SEL), and trauma-informed practices. It also provides direction to teach affective and social goals, giving an in-depth look into teaching character development and values to help students develop personal and social responsibility.

Hands-On Yoga Assists: A Teacher's Guide to The Rubber Band Method?(文景書局)

ISBN: 9781718238299　Year: 2026 　Price: US$ 27.95
Author: Kiara Armstrong
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In Hands-On Yoga Assists: A Teacher’s Guide to the Rubber Band MethodR, Kiara Armstrong—an ERYT-500 yoga teacher and certified massage therapist—presents her Rubber Band MethodR and shares her expertise as on how to safely incorporate touch into the yoga classroom. You will learn how the body responds to assisted stretching and how to read tissues so you can offer your students a more beneficial yoga asana experience through hands-on assists.

Hands-On Yoga Assists covers the benefits of assists, safety, anatomy, stances to use, how to read tissues, and how to implement touch in a way that respects the needs of those who may have suffered trauma. You will learn how to perform assists in a way that keeps your own body safe and keeps your students emotionally and physically safe. Included are assists for 15 poses to use in group classes or one-on-one instruction. For each assist, you will find a color-coded anatomical diagram as well as easy-to-follow instructions that cover purpose, student alignment, stance, hand placement, general precautions, and common misalignments. You’ll also find valuable information on the following:
The science-backed benefits of touch for enhancing health and the asana practice
Techniques for listening with your hands and reading body tissues
The 10 tenets of the Rubber Band MethodR
The importance of being respectful of boundaries when incorporating touch in any classroom
How to integrate assists into a trauma-informed yoga class
How the wisdom of the yoga sutras can be applied to incorporating touch in the classroom

Biochemistry Primer for Exercise Science(文景書局)

ISBN: 9781492593607　Year: 2026　Editon: 5 　Price: US$ 67.00
Author: A. Russell Tupling
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Biochemistry Primer for Exercise Science, Fifth Edition, combines information from nutrition, physiology, and biochemistry to provide a clear explanation of metabolism and the human body’s response to physical activity. Special elements throughout the text help to demystify this complex and dynamic field of study. Key points, sidebars, and chapter summaries help reinforce essential concepts. A comprehensive glossary and abbreviation and reference lists help students gain confidence in their understanding of exercise biochemistry.

With its combination of essential topics, new findings, and future directions in research, Biochemistry Primer for Exercise Science, Fifth Edition, provides a foundational understanding on the working of cellular and integrative whole-body metabolism and the human body’s response to physical activity.

Bodyweight Blueprint, The: Over 70 Workouts to Achieve Your Training Goals(文景書局)

ISBN: 9781718234277　Year: 2026 　Price: US$ 27.95
Author: Brad Kolowich
A b s t r a c t


he Bodyweight Blueprint is your guide to building the ideal bodyweight workouts for your goals, regardless of age, fitness level, or experience. With no equipment necessary, this unique programming guide offers 86 versatile exercises and 39 stretches that can be done wherever you are.

Certified personal trainer Brad Kolowich Jr., whose client list includes Tyler Perry, Alicia Silverstone, and Luke Evans, is on a mission to show people the power of bodyweight exercises. In The Bodyweight Blueprint he includes over 70 simple and effective workouts that can be done with little or no equipment, including these:
Strength workouts that target every major muscle group and develop a solid foundation that translates into daily activities
Endurance workouts designed to push your limits and increase your stamina
Mobility and flexibility workouts to help improve range of motion and maintain joint health
Performance workouts to build athleticism and challenge your speed, agility, and power
Organized by body part, this user-friendly guide makes planning your workout easy. Whether you’re targeting a specific muscle group or designing your own workout, this book will guide you through intensification methods, tempo, and protocols. Kolowich offers the tools to build unique workout programs and includes techniques that can be added to nearly any exercise to progress its difficulty.

With tips for proper form, clear instructions, and variations, you’ll have everything you need to take your fitness into your own hands and tailor workouts to your goals and abilities. Making fitness safe and approachable, The Bodyweight Blueprint will help you build a stronger, more resilient body, regardless of where you choose to work out.

BioMechanics Method for Corrective Exercise, The(文景書局)

ISBN: 9781718236370　Year: 2026　Editon: 2 　Price: US$ 94.00
Author: Justin Price
A b s t r a c t


Many people suffer from musculoskeletal and movement issues that cause pain and discomfort when performing even the simplest forms of physical activity. The BioMechanics Method, created by corrective exercise expert Justin Price, enables fitness professionals, strength and conditioning specialists, athletic trainers, and physical therapists to correct underlying imbalances so their clients and patients can resume movement pain-free. The BioMechanics Method for Corrective Exercise, Second Edition, provides a systematic approach for applying effective corrective exercise strategies to assess and address muscle and joint pain and movement dysfunction. You will learn to do the following:
Identify and assess common musculoskeletal imbalances and movement impairments
Recognize how those imbalances and impairments affect different structures of the body
Apply various types of corrective exercises
Implement the appropriate exercise strategies for a client’s circumstances
Design a corrective exercise program that addresses the underlying cause or causes of musculoskeletal and movement issues
Readers will also have the opportunity to observe the application of many assessment and exercise techniques via 36 online videos. The included corrective exercise library contains more than 65 self-myofascial release, stretching, and strengthening exercises along with suggestions for exercise progressions and regressions. Each technique is supplemented with full-color photos, and additional illustrations and tables aid with proper execution.

Health and Physical Education for Elementary Classroom Teachers With HKPropel Access: An Integrated Approach(文景書局)

ISBN: 9781718234413　Year: 2026　Editon: 3 　Price: US$ 95.00
Author: Retta R. Evans
A b s t r a c t


Health and Physical Education for Elementary Classroom Teachers is organized into two parts. Part I focuses on the foundational knowledge needed for teaching health and physical education. It addresses risky behaviors relevant to today’s generation of students, the impact of children’s physical growth on learning and decision making, and the characteristics and benefits of a high-quality physical education program. It also includes the Whole School, Whole Community, Whole Child model to facilitate schoolwide collaboration that connects education to wellness.

Part II emphasizes the strategies necessary for incorporating health, physical education, and physical activity into the curriculum and school day. It discusses how teachers can become advocates of healthy and active schools, identify habits that promote everyday health in the classroom, and incorporate physical activity and the national standards into each school day. It also presents teaching methods, assessment tools, and evaluation strategies to ensure teaching success.

In addition, the book features valuable lab exercises to help teachers apply the concepts and practice designing their own standards-based lesson plans. Plus, related online learning materials delivered through HKPropel include key terms and review questions, as well as sample integrated activity plans for each of the four physical education standards and each of the eight health education standards.

Health and Physical Education for Elementary Classroom Teachers, Third Edition, provides the essential knowledge and strategies to seamlessly incorporate health education and physical education into an integrated curriculum.

NIAAA's Guide to Interscholastic Athletic Administration(文景書局)

ISBN: 9781718234581　Year: 2026　Editon: 2 　Price: US$ 54.00
Author: Michael Blackburn
A b s t r a c t


The book’s introduction sets the stage by presenting results of a survey of athletic administrators regarding key issues and concerns, accompanied by insights from current and past NIAAA executive directors. The opening chapters highlight the thoughtful planning and preparational investment required to create and sustain an athletic program that remains true to its core values, nurtures and challenges student-athletes, and is bolstered by coaches and support personnel who champion athletes’ growth and success. The benefits of participating in school-based athletics and engaging in multiple sports are emphasized.

Subsequent chapters highlight the importance of fostering positive connections between administrators, coaches, and the communities who serve and support the program. Parents, medical professionals, security staff, boosters, and local businesses must be continuously engaged, informed, and appreciated for their support.

The next chapters address the daily responsibilities of the job, including budgeting and purchasing, managing facilities and equipment, scheduling contests and transportation, and hosting events. The final chapter, a notable new addition to the text, emphasizes the need to maintain a work-life balance despite athletic administrators’ heavy workload and long hours. It will help you prioritize duties, delegate tasks, streamline processes, and manage duties and meetings more efficiently to maximize your productivity and still preserve quality time for family, friends, and other interests.
Foundations of Physical Activity and Public Health With HKPropel Access(文景書局)

ISBN: 9781718224001　Year: 2026　Editon: 3 　Price: US$ 126.00
Author: Harold W. Kohl III
A b s t r a c t


Foundations of Physical Activity and Public Health will give students deeper insight into the impact of sedentary behavior and physical activity on health, including cardiorespiratory and metabolic diseases, weight status, musculoskeletal disorders, cancers, and brain health. Evidence-based strategies are examined using three general approaches—informational, behavioral and social, and environmental and policy—and examples of successful programs are showcased. A chapter on data collection and analysis describes strategies to measure and evaluate program and policy effectiveness, while discussion of real-world initiatives illustrates developing effective partnerships and models for advocacy.

As the emphasis on physical activity as a tool for improving public health grows, professionals with combined knowledge of both public health and exercise science will be highly sought. Foundations of Physical Activity and Public Health, Third Edition, will help students obtain an overview of kinesiology and public health areas, understand physical activity applications for public health, and learn about career options.

Complete Guide to Landmine Training(文景書局)

ISBN: 9781718217942　Year: 2026 　Price: US$ 27.95
Author: David Otey
A b s t r a c t


When training for fitness or performance, you have an array of equipment to choose from. Unfortunately, pain or limitations related to the knees, hips, lower back, or shoulders can limit your options with dumbbells, barbells, or machines. The need for an alternative way to load the body in unique, joint-friendly positions is at the heart of why the landmine was created.

Complete Guide to Landmine Training is the ultimate resource for everything you need to know about this powerful training device. Renowned coaches David Otey and Joe Drake break down the science behind landmine training, why it works, where it is most effective, and how you can immediately begin to reap its benefits. Inside the book you will find the following:
82 exercises for the upper body, lower body, full body, and core, with coaching cues and modifications, including countless options for training around restrictions
35 workouts to train for total body conditioning, advanced conditioning, hypertrophy, strength, and power that feature options for using the landmine alone or in combination with other equipment
The foundations of program design to help you understand training principles that can be applied to any workout, not just those using a landmine
Don’t get stuck in the same old routine. Complete Guide to Landmine Training is the secret to adding versatile, joint-friendly workouts to your training.

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