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SA14-528

Principles and Methods of Adapted Physical Education: An Evidenced-Based Pedagogical Approach With HKPropel Access(文景書局)

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ISBN: 9781718221291　Year: 2026　Editon: 13 　Price: US$ 136.00

Author: Kristi Roth

A b s t r a c t

Principles and Methods of Adapted Physical Education, 13th Edition With HKPropel Access, continues its legacy as an evidence-based resource for undergraduate- and graduate-level students training to work with individuals with disabilities in a physical education setting. The content and strategies presented help educators dive deeply into how to build a successful program for the teaching of adapted physical education.

This edition incorporates the Adapted Physical Education National Standards and addresses contemporary issues confronted by teachers today:
Culturally responsive teaching strategies to help educators build learning environments where all students feel a sense of belonging
Social-emotional learning and trauma-sensitive teaching, in alignment with the Collaborative for Academic, Social, and Emotional Learning (CASEL) framework
Technology use in adapted physical education to assist in daily planning, teaching, and assessment strategies
Positive behavioral interventions and supports within an adapted physical education context
Authored by experienced adapted physical education practitioners and teacher trainers, Principles and Methods of Adapted Physical Education emphasizes understanding teaching methods and applying those methods when teaching students with disabilities. Practical instruction is offered for completing comprehensive evaluations, developing individualized education programs (IEPs), facilitating least restrictive learning environments, incorporating universal design for learning, understanding legal requirements, understanding safety considerations for specific disabilities, and determining core elements of a successful adapted physical education program.

SA14-528

Sport Marketing With HKPropel Access(文景書局)

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ISBN: 9781718228122　Year: 2026　Editon: 6 　Price: US$ 151.00

Author: Windy Dees

A b s t r a c t

The text offers comprehensive coverage of the core concepts of sport marketing—product, price, promotion, place, and public relations—and has been extensively revised to reflect the evolving landscape. Enhanced by a full-color presentation, the text incorporates the latest technological advancements, industry examples, global perspectives, case studies, and professional profiles, providing an ideal blend of theory, research, and real-world application for today's students.

Sport Marketing prepares the next generation of sport marketers to meet the ever-changing wants, needs, and communication styles of today’s passionate sports fans and consumers. It also represents a reliable reference for marketers working in the sport industry.

SA14-528

Walk Your Way Fit: Your Guide to Better Health, Wellness, and Vitality(文景書局)

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ISBN: 9781718236158　Year: 2026 　Price: US$ 24.95

Author: Sarah Zahab

A b s t r a c t

If you’ve ever considered taking up walking to help meet your fitness goals, look no further than Walk Your Way Fit: Your Guide to Better Health, Wellness, and Vitality.

Clinical exercise physiologist Sarah Zahab is the 2012 and 2014 winner of the Ontario race walk championships (5,000 m) and the 2016 winner of the Canadian indoor national championship (3,000 m). In Walk Your Way Fit, she details the most efficient, effective, and enjoyable ways to use walking as a tool to improve your fitness and boost longevity. You’ll discover how walking benefits the body on the physiological level and how to improve your walking workouts and walking speeds, no matter your fitness level.

With tips on injury avoidance, you will be prepared to recognize overuse injuries, recover from injuries, and prevent them from occurring again. Along with scientific evidence for the benefits of walking, Walk Your Way Fit provides you with the following:
10 warm-up drills to safely prepare the body for walking
11 cool-down stretches to ease out of walking
16 targeted strength exercises to help support your walking
12 walking workouts with multiple options to provide variety and an overall balanced walking plan
Purposeful and practical, this guide includes 20-, 30-, 45-, 60-, and 75-minute workouts, plus a timed trial to assess walking fitness. You’ll also find a variety of workout options—including intervals, power walking, and jogging paired with walking—as well as three treadmill workouts for those days when the weather just isn’t cooperating.

And if you are interested in getting serious, Walk Your Way Fit includes race training plans for the 5K, 10K, and half-marathon to ensure you’re ready for competition. Zahab’s own experience as a nationally ranked race walker will help you feel confident as you prepare to hit the starting line.

SA14-528

Advanced Marathoning(文景書局)

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ISBN: 9781718237476　Year: 2026　Editon: 4 　Price: US$ 29.95

Author: Pete D. Pfitzinger

A b s t r a c t

Competing in a marathon requires thorough and intelligent preparation. Advanced Marathoning, Fourth Edition, gives you all the information you need to benefit from a training program that combines coaching best practices with the latest sport science.

Written for serious runners, by the duo behind the hugely successful first three editions, this edition is now in full color and includes the marathon training principles and training programs that thousands of marathon runners have used to set personal bests.

From among the detailed day-by-day training schedules, you can choose between 18- and 12-week preparation and select weekly distances of less than 55 miles, 55 to 70, 70 to 85, or over 85 miles. Use the expanded guidance on how to adjust those training schedules to enjoy flexibility in your workouts and make the time for proper recovery. Get new information on heart rate training and guidance on how to avoid overtraining and overreaching. The profiles of elite and non-elite runners give you an insider look at how successful marathoners use the philosophies and techniques in this book to set and achieve challenging goals.

Complement your running workouts with exercises for flexibility, core and whole-body strength, and aerobic cross-training to optimize performance and help keep injury at bay. Expert guidance on nutrition, hydration, and the importance of recovery as well as race-day strategies will help you conquer marathons with confidence.

SA14-528

Esports Business Management With HKPropel Access(文景書局)

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ISBN: 9781718231054　Year: 2026　Editon: 2 　Price: US$ 108.00

Author: David P. Hedlund

A b s t r a c t

Building on the foundation of the first edition, this textbook begins with an overview of the esports ecosystem, followed by discussions of various levels, from youth esports to the professional ranks. The book delves into the international culture and social issues within esports, and it reviews governance at various levels. It also covers specific business and management activities, including marketing, consumer behavior, sales, sponsorship, venue management, event organization, communications, streaming, finance, legal issues, and team management.

The second edition of Esports Business Management offers a thorough exploration of the growing esports industry, highlighting the wide array of stakeholders, including players, fans, teams, leagues, sponsors, and game publishers. The book underscores the similarities between esports and traditional sports—in terms of organization, event management, and business principles—while also addressing the unique aspects of esports, such as intellectual property ownership, rule development, and revenue generation.

SA14-528

Train Like a Pro: Programming to Develop Your Inner Athlete(文景書局)

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ISBN: 9781718222519　Year: 2026 　Price: US$ 29.95

Author: Matthew S. Ibrahim

A b s t r a c t

Renowned strength and conditioning coach Matthew S. Ibrahim equips you with the understanding, the guidance, and all the tools you need to create training programs that mirror those of today’s top competitive athletes. Focusing on long-term growth, this book will give you access to training programs for steady progression, taking a whole-body approach to building athleticism and improving performance. While other training systems leave out critical components, this book incorporates the sprint, agility, and mobility work that encompass holistic athletic performance training:
132 exercises with modifications
4 comprehensive training programs
66 warm-up drills
You’ll learn about basic training principles, change of direction skills, reactive agility, conditioning, and so much more. You can pick one of the provided programs or use Ibrahim’s guidance to build an individualized training program that meets your needs.

Competitive athletes aren’t the only ones who want to tap into their athletic potential. Ibrahim knows this, and he’s on a mission to help people cultivate body control and feel their very best. The approach he’s developed prioritizes not only building strength, power, and speed but also improving the following:
Joint mobility
Muscle flexibility
Stamina
Endurance
Conditioning
Multidirectional movement skills
Recovery
Simply put, Train Like a Pro takes the guesswork out of developing athleticism. Accessible programs and a holistic approach make this the perfect tool for leveling up your training.

SA14-528

Athletic Taping, Bracing, and Casting With HKPropel Access(文景書局)

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ISBN: 9781718237292　Year: 2026　Editon: 5 　Price: US$ 95.00

Author: David H. Perrin

A b s t r a c t

The premier text for athletic taping and bracing is back in an expanded fifth edition. Athletic Taping, Bracing, and Casting, Fifth Edition With HKPropel Access, continues to set itself apart from the pack with superior photos and illustrations, precise step-by-step instructions, and pinpoint focus on the evidence-based techniques that athletic trainers and therapists are most likely to apply in clinical practice.

More than 600 photographs and medical illustrations will help readers visualize the taping, bracing, and casting procedures presented. Related online learning tools delivered via HKPropel provide access to 57 videos of experts (10 new to this edition) performing each technique to support the mastery of skill application and 67 accompanying comprehension checklists to help readers ensure they are properly executing each step of the process.

The fifth edition has been updated with the latest research and references so clinicians can make decisions supported by evidence. Designed to be a hands-on resource, the print book lays flat for ease of use in a lab or clinical setting. The text follows a systematic approach for each major joint and body region, covering traditional taping as well as rigid strap taping, elastic kinesiology taping, and techniques for immobilization with casting and splinting.

SA14-528

Applied Sport Mechanics With HKPropel Access(文景書局)

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ISBN: 9781718234840　Year: 2026　Editon: 5 　Price: US$ 90.00

Author: Brendan Burkett

A b s t r a c t

Unlock the secrets of athletic performance with Applied Sport Mechanics, Fifth Edition With HKPropel Access. This comprehensive guide is designed to help students, coaches, and physical educators understand the fundamental laws of human movement and their impact on sport performance. Authored by Brendan Burkett, PhD, a renowned expert in biomechanics and sport coaching, this edition offers a unique blend of theory and practical application. Throughout the full-color text, photos and illustrations offer visual demonstrations of the content to engage readers and clarify complex topics.

Key features include these:
Application to Sport sidebars that connect concepts directly to sport performance and analysis
Pedagogical aids, including a glossary and chapter objectives, to facilitate learning and comprehension
Related online resources delivered through HKPropel, featuring a study guide, chapter review questions, practical activities, and author recommendations of videos and blogs for further learning
Dive into the foundational principles of kinetics, kinematics, and sport technique, and explore their real-world applications through a variety of engaging scenarios. Then learn how to observe and analyze an athlete’s technique and apply mechanical principles to correct errors and improve performance. With 13 well-structured chapters, this textbook is perfectly suited for a semester-long course, making it an ideal resource for both students and instructors.

SA14-528

Dietary Supplements in Sport Performance(文景書局)

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ISBN: 9781718221543　Year: 2026 　Price: US$ 32.95

Author: Kimberly Mueller

A b s t r a c t

In the ever-evolving world of sport supplements, staying informed is crucial for anyone dedicated to optimizing performance. Each year, countless new and rebranded supplements hit the market, often accompanied by flashy marketing campaigns that promise miraculous results. Navigating this landscape and attempting to find safe and effective options can be daunting.

Dietary Supplements in Sport Performance is your trusted guide, cutting through the noise with evidence-based answers to the most common questions. This resource, authored by sport nutrition and supplement experts Kimberly Mueller and Lonnie Lowery, provides clear and concise descriptions for over 350 of the most popular supplements.

SA14-528

Careers in Sport, Fitness, and Exercise: A Guide to Kinesiology Professions(文景書局)

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ISBN: 9781718234482　Year: 2026　Editon: 2 　Price: US$ 32.95

Author: American Kinesiology Association

A b s t r a c t

As interest in physical activity continues to expand, so do career opportunities in the field. Written by experts from various areas in the physical activity sciences, Careers in Sport, Fitness, and Exercise: A Guide to Kinesiology Professions, Second Edition, is the ultimate guide to career paths in kinesiology. With information about 36 career tracks, it is a must-have for anyone who wants to make an informed career decision.

You will feel equipped to compare career paths after learning about the educational and certification requirements needed to secure and maintain each one. For each career path, you’ll be provided with useful information:
Job descriptions
Working conditions
Salary ranges
Responsibilities
Key skills
Profiles of professionals

SA14-528

Building Strength and Muscle After 50(文景書局)

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ISBN: 9781718223882　Year: 2026 　Price: US$ 27.95

Author: Chad Landers

A b s t r a c t

With Building Strength and Muscle After 50, you can benefit from over 30 years of personal training experience from Chad Landers, who has trained high-profile clients such as Duff McKagan, William Zabka, Jerry Cantrell, Stephen Perkins, and Catherine Dent. He will guide you through the physical, hormonal, and mental hurdles that trainees over age 50 encounter in their efforts to build and maintain muscle and definition.

Building Strength and Muscle After 50 describes the importance of recovery, the value of resistance training, and the most effective ways to reduce the risk of injury while training. Landers discusses the big three age-related health issues—sarcopenia, metabolism, and osteoporosis—and will help you develop an approach to building strength that meets you where you’re at. The book contains 73 exercises for the entire body:
20 chest and back exercises
23 shoulder, biceps, and triceps exercises
13 core exercises
17 hip, thigh, and calf exercises

Whether you’re returning to resistance training after a break or you’ve never picked up a weight before, the step-by-step instructions for each exercise make this an accessible and approachable resource. Chad’s Take sections offer ways to maximize results and vary or modify an exercise for your unique goals. With nine programs ranging from two to four lifts per week, you can pick the plan that fits your schedule.

Practical and accessible, this resource is complete with a chapter on nutrition guidance to help you fuel correctly and contains an abundance of pop culture references meant to make the reading experience more enjoyable. Landers has trained dozens of clients in their 50s, 60s, 70s, 80s, and even 90s, proving that it’s never too late to claim or reclaim your strength at any stage of life!

SA14-528

Psychological Dynamics of Physical Activity(文景書局)

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ISBN: 9781718227101　Year: 2026　Editon: 5 　Price: US$ 119.00

Author: Diane L. Gill

A b s t r a c t

Psychological Dynamics of Physical Activity, Fifth Edition, simplifies complex psychology topics and helps students explore practical theory as they prepare for their professional lives. With greater coverage devoted to current references and research, the updated fifth edition boasts a streamlined presentation of content that is relevant and useful in professional practice in kinesiology and physical activity settings.

Formerly titled Psychological Dynamics of Sport and Exercise, the fifth edition reflects a more encompassing approach to physical activity and draws from a wider variety of examples and scenarios. Students will be introduced to the latest developments and see firsthand how concepts apply to teaching, coaching, consulting, exercise instruction and leadership, sports medicine, rehabilitation, and athletic training environments.

The fifth edition has been updated to meet the needs of students in the current cultural moment, with greater coverage of cultural sensitivity and mental health topics. Students will be prepared to enter their careers with more awareness of stressors affecting their athletes, clients, patients, or students. The latest edition also features new tools for instructors, including chapter quizzes that are automatically graded.

Psychological Dynamics of Physical Activity, Fifth Edition, offers the following tools to support student learning:
Throughout the text, there are introductions, chapter objectives, and key points to guide student reading.
Students can check their understanding with summaries and review questions at the end of each chapter.
Application points and student labs in each chapter connect content to real-world practice and feature examples from a variety of professions.

SA14-528

Low Back Disorders With HKPropel Access: Evidence-Based Prevention and Rehabilitation(文景書局)

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ISBN: 9781718236257　Year: 2026　Editon: 4 　Price: US$ 99.00

Author: Stuart M. McGill

A b s t r a c t

Low Back Disorders, Fourth Edition, begins by introducing the functional anatomy and biomechanics of the lumbar spine. It presents epidemiological studies on low back disorders and dispels common myths of lumbar spine stability. Part II reviews risk factors for low back disorders and common prevention methods, with specific attention paid to reducing workplace risk factors. Part III explains evaluating and diagnosing clients and developing exercise and rehabilitation programs. Specific exercises that are proven to enhance performance and reduce pain are also explained.

Evidence-based research and cutting-edge application strategies from a leading spine specialist make Low Back Disorders, Fourth Edition, the authoritative text for the examination and rehabilitation of the low back. Its approach to back care will lead readers in developing intervention, rehabilitation, and prevention programs to address the unique needs of each patient or client.

SA14-528

FallProof! With HKPropel Access: A Comprehensive Balance and Mobility Training Program(文景書局)

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ISBN: 9781492540144　Year: 2026　Editon: 3 　Price: US$ 72.00

Author: Debra J. Rose

A b s t r a c t

Written by the foremost experts in balance disorders, Debra Rose and Elizabeth White, this third edition includes key updates to the guidelines, tests, and programming that made the previous editions so popular and made the FallProof program so widely recognized throughout the industry.

Thoroughly updated with the latest research and revised assessments, including the Expanded Fullerton Advanced Balance (E-FAB) scale and the Walking While Talking Test, this resource is indispensable for health professionals working with the older adult population.

The third edition features new activities for improving seated balance and center-of-gravity control as well as for encouraging a flexible and adaptable gait to reduce the risk of falling. Case studies, expert insights, and practical analysis prepare practitioners to anticipate, understand, and manage the age-related changes their clients experience. Professionals can help clients address the functional limitations that often result in falls with a variety of balance, strength, endurance, and flexibility exercises:
17 upper-body exercises, 4 of which are new
4 new abdominal exercises
18 lower-body and foot and toe exercises
5 new compound floor exercises
30 flexibility exercises and stretches, 7 of which are new
FallProof!, Third Edition, also includes online access to 12 reproducible forms, questionnaires, score sheets, and a sample lesson plan. Seven videos demonstrate screening tests to help assess clients and monitor their progress. FallProof! delivers the specialized knowledge and practical skills required for creating programs that ensure older adults develop and maintain the balance and mobility essential in avoiding falls and aging successfully.

SA14-528

K-12 School Wellness Education(文景書局)

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ISBN: 9781718218406　Year: 2026 　Price: US$ 85.00

Author: Hannah Holl

A b s t r a c t

The text incorporates traditional areas of games, sports, and fitness performance and, more importantly, focuses on why physical activity matters. Units are not based on games or fitness activities but are instead focused on the National Physical Education Standards and the five components of Living Well: nutrition, social and emotional wellness, the human body and responses to physical activity, health-related fitness, and injury prevention and safety.

The Living Well focus helps elementary, middle school, and high school students progress along their physical literacy journey and health literacy journey. It demonstrates for students how a physically active lifestyle is associated with wellness, disease prevention, and an overall improved quality of life.

K-12 School Wellness Education offers physical education teacher education (PETE) students and in-service teachers the following:
Information on how SWE (and its related evidence-based research) differs from other models
Curriculum development tools such as templates for unit plans, unit storyboards, and lesson plans
K-12 grade-level benchmarks to measure student progress on their physical and health literacy journeys
Over 30 success stories and leadership examples to guide strategies for collaboration, garner administrative support, and create a culture of wellness in schools
Special features such as learning objectives, key term lists, sidebars, and chapter wrap-up sections to support reader comprehension
K-12 School Wellness Education prepares future educators and current physical education teachers to take a school wellness approach by integrating physical activity and well-being into their program at every instructional level.

SA14-528	Digital Transformation in Sports(文景書局)
現貨供應	ISBN: 9781032642406　Year: 2026 　Price: GBP 48.99
	Author: Jillian McNiff Villemaire

SA14-528	Physical Education in Early Childhood: Movement and Development from 3 to 6 Years(文景書局)
現貨供應	ISBN: 9781041016137　Year: 2026 　Price: GBP 39.99
	Author: Markel Rico-Gonzalez

SA14-528	Research Methods in Applied Sport Psychology(文景書局)
現貨供應	ISBN: 9781032490410　Year: 2026 　Price: GBP 43.99
	Author: Paul McCarthy

SA14-528	Building Coactive Sport Teams: From Leadership to Coaction(文景書局)
現貨供應	ISBN: 9781032996929　Year: 2026 　Price: GBP 52.99
	Author: Jo Line

SA14-528	Technology, Sport and Recreation(文景書局)
現貨供應	ISBN: 9781032961804　Year: 2026 　Price: GBP 39.99
	Author: Jacob Bustad

SA14-528	Integrative Sport and Exercise Nutrition: A Health-Feeds-Performance Perspective(文景書局)
現貨供應	ISBN: 9781032697062　Year: 2026 　Price: GBP 39.99
	Author: Ian Craig

SA14-528	Group Dynamics in Exercise and Sport Psychology: New Perspectives(文景書局)
現貨供應	ISBN: 9781032649153　Year: 2026　Editon: 3 　Price: GBP 39.99
	Author: Mark R. Beauchamp

SA14-528	The Psychology of Mental Imagery in Movement and Action(文景書局)
現貨供應	ISBN: 9781032779928　Year: 2026 　Price: GBP 39.99
	Author: Riki S. Lindsay

SA14-528	Measurement and Evaluation in Physical Activity Applications: Exercise Science, Physical Education, Coaching, Athletic Training, and Health(文景書局)
現貨供應	ISBN: 9781032719498　Year: 2026　Editon: 3 　Price: GBP 76.99
	Author: Ronald L. Snarr

SA14-528

Bodyweight Strength Training Anatomy(文景書局)

現貨供應

ISBN: 9781718234529　Year: 2026　Editon: 2 　Price: US$ 26.95

Author: Bret M. Contreras

A b s t r a c t

In Bodyweight Strength Training Anatomy, Second Edition, renowned trainer and best-selling author Bret Contreras has created the authoritative resource for increasing full-body strength without the need for free weights, fitness machines, or even a gym membership.

Going far beyond standard pull-ups, push-ups, and squats, Bodyweight Strength Training Anatomy includes 177 innovative exercises that target every muscle in the body. Presented in full color with anatomical illustrations of both the exercises and variations, this premier resource will help you ramp up your training. Each exercise includes step-by-step instructions demonstrating proper technique, while the illustrations depict the muscles in action and point out which ones are being engaged.

Bodyweight Strength Training Anatomy details how to create a customized program for building a stronger, more toned physique. The book also explains the benefits of doing a particular exercise, important safety guidelines, and ways to make an exercise either easier or more challenging. Because little to no fitness equipment is needed, the exercises can be done nearly anywhere—at home, in a hotel room, and even at work. Features such as Safety Tip sidebars and difficulty ratings make these exercises easy to approach and implement.

Whether you are just beginning your quest for a better body or simply seeking a proven approach for training at home or on the road, Bodyweight Strength Training Anatomy, Second Edition, is a one-of-a-kind resource that you’ll refer to again and again.

SA14-528	Research-Based Instruction in Physical Education and Sport: Practical Applications and Methods for Educators(文景書局)
現貨供應	ISBN: 9781032539935　Year: 2026 　Price: GBP 42.99
	Author: Eve Bernstein

SA14-527

Strength and Conditioning Coaching: Winning Methods, Programs, and Facilities(文景書局)

現貨供應

ISBN: 9781718245846　Year: 2026 　Price: US$ 34.95

Author: Michael Boyle

A b s t r a c t

Strength and Conditioning Coaching: Winning Methods, Programs, and Facilities will help you make the right choices, apply the best methods, offer superior training experiences and outcomes, and be a more successful professional in a very competitive industry. Leading strength and conditioning coach Mike Boyle filters out the faulty information, failed approaches, and trendy training techniques and simply shares what works best and why.

Inside you’ll find the following:
7 weightroom behavior guidelines
8 rules for successful program design
8 essential mobility, activation, and dynamic warm-up exercises
3 common problems in developing speed training programs and how to avoid them
14 impactful ways to be a more effective coach during training sessions

Strength and Conditioning Coaching provides a science-meets-practice perspective on the following questions and more: Why does core training keep evolving? Why is off-season aerobic conditioning often detrimental to athletes’ performance? Why are unilateral lower-body exercises so important in athlete performance training? Boyle answers them all in his unique no-nonsense, insightful style.

SA14-527

Teaching Personal and Social Responsibility through Physical Activity With HKPropel Access(文景書局)

現貨供應

ISBN: 9781718211957　Year: 2026　Editon: 4 　Price: US$ 59.00

Author: Don R. Hellison

A b s t r a c t

Teaching Personal and Social Responsibility Through Physical Activity now enters its fourth edition, continuing the legacy of Don Hellison and his teaching personal and social responsibility (TPSR) model. This text is the only comprehensive resource covering the TPSR model through physical activity. With more than 50 years of use in gyms, playing fields, and classrooms, the TPSR model has withstood the test of time and continues to be used to teach transferable life skills to kids from all backgrounds to support positive social change.

Building on the foundation of research from the first three editions, this updated text connects TPSR to the recent emphasis on mental health, social and emotional learning (SEL), and trauma-informed practices. It also provides direction to teach affective and social goals, giving an in-depth look into teaching character development and values to help students develop personal and social responsibility.

SA14-527

Bodyweight Blueprint, The: Over 70 Workouts to Achieve Your Training Goals(文景書局)

現貨供應

ISBN: 9781718234277　Year: 2026 　Price: US$ 27.95

Author: Brad Kolowich

A b s t r a c t

he Bodyweight Blueprint is your guide to building the ideal bodyweight workouts for your goals, regardless of age, fitness level, or experience. With no equipment necessary, this unique programming guide offers 86 versatile exercises and 39 stretches that can be done wherever you are.

Certified personal trainer Brad Kolowich Jr., whose client list includes Tyler Perry, Alicia Silverstone, and Luke Evans, is on a mission to show people the power of bodyweight exercises. In The Bodyweight Blueprint he includes over 70 simple and effective workouts that can be done with little or no equipment, including these:
Strength workouts that target every major muscle group and develop a solid foundation that translates into daily activities
Endurance workouts designed to push your limits and increase your stamina
Mobility and flexibility workouts to help improve range of motion and maintain joint health
Performance workouts to build athleticism and challenge your speed, agility, and power
Organized by body part, this user-friendly guide makes planning your workout easy. Whether you’re targeting a specific muscle group or designing your own workout, this book will guide you through intensification methods, tempo, and protocols. Kolowich offers the tools to build unique workout programs and includes techniques that can be added to nearly any exercise to progress its difficulty.

With tips for proper form, clear instructions, and variations, you’ll have everything you need to take your fitness into your own hands and tailor workouts to your goals and abilities. Making fitness safe and approachable, The Bodyweight Blueprint will help you build a stronger, more resilient body, regardless of where you choose to work out.

SA14-527

Obesity and Weight Management: The Exercise Professional's Guide to Fitness Programming(文景書局)

現貨供應

ISBN: 9781718230125　Year: 2026 　Price: US$ 42.95

Author: Alexios Batrakoulis

A b s t r a c t

The text provides fitness professionals with the tools they need to help more clients with overweight and obesity become successful in getting stronger, fitter, and healthier. Tools such as exercise preparticipation interviews, health history screenings, and a cardiovascular disease risk factor analysis will give readers skills they can immediately implement with clients in the real world.

Readers will encounter the latest information regarding the epidemiology, definition, and classification of overweight and obesity, preparing them to meet larger-bodied clients where they are. The text also explains the role of an exercise professional as a valuable member of a multidisciplinary client health care team. To help practitioners create engaging plans for clients, the book comes with 21 sample workouts and more:
15 warm-up movements
11 movement prep activities
13 warm-up games
87 resistance training exercises
27 balance and coordination exercises
21 cool-down movements and stretches
At the end of each chapter, readers will find a summary, key points, and several multiple-choice recap questions to help them engage deeply with the content. In addition, short case studies are offered for each chapter, with 12 longer case studies included in chapter 14. These examples provide readers with the opportunity to think practically and evaluate real-life scenarios.


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