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SA14-527 Organization and Administration of Physical Education With HKPropel Access: Theory and Practice(文景書局)

現貨供應 ISBN: 9781718217652　Year: 2026　Editon: 2 　Price: US$ 109.00
Author: Jayne D. Greenberg
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The revised SHAPE America National Physical Education Standards are defining physical education (PE) programs, providing the framework for students’ physical literacy journeys. Organization and Administration of Physical Education: Theory and Practice, Second Edition With HKPropel Access, incorporates the revised standards, making it the text administrators need to learn how the standards affect curriculum development and implementation of a successful PE program.

This edition is thoroughly updated by two award-winning educators, Jayne Greenberg and Judy LoBianco, who are joined by a sterling list of contributors who have taught at every education level in urban, suburban, and rural settings.

In this second edition, the roles and responsibilities of PE administrators are examined through theoretical and practical lenses. Beyond incorporating the revised PE standards and the latest research throughout, other enhancements to this edition include the following:
An expanded technology chapter that addresses equity and the digital divide, remote learning, virtual and augmented reality, and artificial intelligence
A more comprehensive chapter on teacher and program evaluation
A new chapter on social-emotional learning (SEL) with connections between content, pedagogy, and practices
A new chapter on diversity, equity, and inclusion that provides culturally responsive teaching approaches to elevate the participation of underrepresented teachers and students
New content for physical education department chairpersons

SA14-527 Managing Sport Facilities With HKPropel Access(文景書局)

現貨供應 ISBN: 9781718223806　Year: 2026　Editon: 5 　Price: US$ 139.00
Author: Gil B. Fried
A b s t r a c t


For many sports fans, attending a sporting event is about more than just watching the action unfold. It’s a chance to immerse themselves in the sights, sounds, and smells of the venue. Whether it’s a multibillion-dollar stadium or a high school gymnasium, each facility’s success is a result of meticulous planning, innovative design, strategic marketing, diligent maintenance, and effective management of operations and human resources. When all these factors align, fans leave with cherished memories, regardless of the game’s outcome.

Managing Sport Facilities, Fifth Edition With HKPropel Access, exposes students to the many duties of sport facility managers and primes them for the responsibilities of the job. Merging historical and theoretical foundations with real-world challenges, the text features insights from a diverse group of professionals who offer perspectives on a variety of topics, spanning systems and operations, maintenance, and environmentally friendly practices.

Endorsed by the Stadium Managers’ Association, this updated edition is now in full color and places a greater emphasis on what facility managers and staff do on a daily basis and how venues are managed. To this end, a new chapter on systems management has been added, covering critical infrastructure such as plumbing, electrical systems, fire protection, life safety, communications, sound, and security. Additionally, a new chapter focusing on technology used in sports venues addresses lighting systems, scoreboard operation, concessions, and electronic ticketing.

SA14-527 Governance in Sport: Analysis and Application(文景書局)

現貨供應 ISBN: 9781718223165　Year: 2026　Editon: 2 　Price: US$ 107.00
Author: Bonnie Tiell
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At its core, sport governance encompasses two key elements: power and decision making. To truly grasp a sport organization’s purpose and structure, it’s essential to understand who wields power and which decisions are made by those who possess it.

Regrettably, the abuse of power, coupled with ineffective governance and lackluster leadership, has fostered widespread corruption within sport organizations, a situation that calls for a renewed commitment to practicing principles of good governance and restoring integrity and ethical conduct.

In response, the updated and enhanced Governance in Sport: Analysis and Application, Second Edition, aims to equip students with the skills to navigate both ordinary and extraordinary situations encountered in the oversight and authority of sport organizations at all levels of sport.

Governance in Sport examines sport governance from three broad analytical and applied perspectives:
A legal and managerial overview of practices, processes, and policies in sport organizations, encompassing ethical behavior, effective leadership, decision making, and policy development
A framework of the structures and functions of regulatory agencies that govern state, national, regional, and international sports
An applied overview of governance and authority in selected sectors of the industry, including professional sports, amateur sports, sports media, sports betting, esports, and more
Through examinations of contemporary hot-button issues and compelling new case studies—covering the Ukraine invasion; Brittney Griner; transgender athletes in sports; LIV Golf versus the PGA; conference realignment; name, image, and likeness (NIL) issues; the Kanjuruhan Stadium catastrophe; and the workplace misconduct in the Washington Commanders organization—students will see how governance differs in sport organizations at various levels in the United States and around the world.

SA14-527 Aquatic Fitness Professional Manual (With Online Resource)(文景書局)

現貨供應 ISBN: 9781718235120　Year: 2026　Editon: 8 　Price: US$ 69.00
Author: Aquatic Exercise Association
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Water exercise is a proven fitness activity with health and well-being benefits for all age groups, abilities, and fitness levels. As such, it is one of the most popular fitness trends among those seeking effective reduced-impact options for group exercise, small-group training, personal sessions, and rehabilitation therapy. As the primary preparation resource for the certification exam of the Aquatic Exercise Association (AEA) and a recommended resource for the certification exam of the Aquatic Therapy & Rehab Institute (ATRI), Aquatic Fitness Professional Manual, Eighth Edition, is the most comprehensive resource available to help you design and lead effective exercise sessions in the pool.

With contributions from 23 industry experts, Aquatic Fitness Professional Manual covers the foundations of fitness and exercise, the aquatic environment, and instruction and programming. You will learn how to energize your teaching with techniques based on popular fitness formats—such as functional training, yoga, boot camp, Ai Chi, circuits, and intervals—and programs for various chronic conditions. You’ll also find updated information on shallow- and deep-water exercise.
SA14-527 Complete Guide to Landmine Training(文景書局)

現貨供應 ISBN: 9781718217942　Year: 2026 　Price: US$ 27.95
Author: David Otey
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When training for fitness or performance, you have an array of equipment to choose from. Unfortunately, pain or limitations related to the knees, hips, lower back, or shoulders can limit your options with dumbbells, barbells, or machines. The need for an alternative way to load the body in unique, joint-friendly positions is at the heart of why the landmine was created.

Complete Guide to Landmine Training is the ultimate resource for everything you need to know about this powerful training device. Renowned coaches David Otey and Joe Drake break down the science behind landmine training, why it works, where it is most effective, and how you can immediately begin to reap its benefits. Inside the book you will find the following:
82 exercises for the upper body, lower body, full body, and core, with coaching cues and modifications, including countless options for training around restrictions
35 workouts to train for total body conditioning, advanced conditioning, hypertrophy, strength, and power that feature options for using the landmine alone or in combination with other equipment
The foundations of program design to help you understand training principles that can be applied to any workout, not just those using a landmine
Don’t get stuck in the same old routine. Complete Guide to Landmine Training is the secret to adding versatile, joint-friendly workouts to your training.

SA14-527 Health and Physical Education for Elementary Classroom Teachers With HKPropel Access: An Integrated Approach(文景書局)

現貨供應 ISBN: 9781718234413　Year: 2026　Editon: 3 　Price: US$ 95.00
Author: Retta R. Evans
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Health and Physical Education for Elementary Classroom Teachers is organized into two parts. Part I focuses on the foundational knowledge needed for teaching health and physical education. It addresses risky behaviors relevant to today’s generation of students, the impact of children’s physical growth on learning and decision making, and the characteristics and benefits of a high-quality physical education program. It also includes the Whole School, Whole Community, Whole Child model to facilitate schoolwide collaboration that connects education to wellness.

Part II emphasizes the strategies necessary for incorporating health, physical education, and physical activity into the curriculum and school day. It discusses how teachers can become advocates of healthy and active schools, identify habits that promote everyday health in the classroom, and incorporate physical activity and the national standards into each school day. It also presents teaching methods, assessment tools, and evaluation strategies to ensure teaching success.

In addition, the book features valuable lab exercises to help teachers apply the concepts and practice designing their own standards-based lesson plans. Plus, related online learning materials delivered through HKPropel include key terms and review questions, as well as sample integrated activity plans for each of the four physical education standards and each of the eight health education standards.

Health and Physical Education for Elementary Classroom Teachers, Third Edition, provides the essential knowledge and strategies to seamlessly incorporate health education and physical education into an integrated curriculum.

SA14-527 Foundations of Physical Activity and Public Health With HKPropel Access(文景書局)

現貨供應 ISBN: 9781718224001　Year: 2026　Editon: 3 　Price: US$ 126.00
Author: Harold W. Kohl III
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Foundations of Physical Activity and Public Health will give students deeper insight into the impact of sedentary behavior and physical activity on health, including cardiorespiratory and metabolic diseases, weight status, musculoskeletal disorders, cancers, and brain health. Evidence-based strategies are examined using three general approaches—informational, behavioral and social, and environmental and policy—and examples of successful programs are showcased. A chapter on data collection and analysis describes strategies to measure and evaluate program and policy effectiveness, while discussion of real-world initiatives illustrates developing effective partnerships and models for advocacy.

As the emphasis on physical activity as a tool for improving public health grows, professionals with combined knowledge of both public health and exercise science will be highly sought. Foundations of Physical Activity and Public Health, Third Edition, will help students obtain an overview of kinesiology and public health areas, understand physical activity applications for public health, and learn about career options.

SA14-527 Obesity and Weight Management: The Exercise Professional's Guide to Fitness Programming(文景書局)

現貨供應 ISBN: 9781718230125　Year: 2026 　Price: US$ 42.95
Author: Alexios Batrakoulis
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The text provides fitness professionals with the tools they need to help more clients with overweight and obesity become successful in getting stronger, fitter, and healthier. Tools such as exercise preparticipation interviews, health history screenings, and a cardiovascular disease risk factor analysis will give readers skills they can immediately implement with clients in the real world.

Readers will encounter the latest information regarding the epidemiology, definition, and classification of overweight and obesity, preparing them to meet larger-bodied clients where they are. The text also explains the role of an exercise professional as a valuable member of a multidisciplinary client health care team. To help practitioners create engaging plans for clients, the book comes with 21 sample workouts and more:
15 warm-up movements
11 movement prep activities
13 warm-up games
87 resistance training exercises
27 balance and coordination exercises
21 cool-down movements and stretches
At the end of each chapter, readers will find a summary, key points, and several multiple-choice recap questions to help them engage deeply with the content. In addition, short case studies are offered for each chapter, with 12 longer case studies included in chapter 14. These examples provide readers with the opportunity to think practically and evaluate real-life scenarios.

SA14-527 Science and Development of Muscular Strength(文景書局)

現貨供應 ISBN: 9781718223660　Year: 2026 　Price: US$ 72.00
Author: Timothy J. Suchomel
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Written by Timothy J. Suchomel, PhD, a leading authority on muscular strength, Science and Development of Muscular Strength eliminates the need to consult multiple resources to understand the evolving definitions of strength as well as its crucial role in athletic success. With over 2,500 references across 12 chapters, this text is the most comprehensive resource on muscular strength.

Designed to be applicable for all levels of knowledge, the book includes helpful features to improve the reading experience:
Figures that depict the application of strength during different performance tasks
Tables that identify the key factors of programs designed to maximize muscular strength
Key Points within each chapter to aid comprehension
Take-Home Points at the end of each chapter that highlight important content
Comprehensive subject and author indexes to optimize use as a reference tool
Dive into the science behind training adaptations, from neuromuscular responses to genetic factors, and discover the key mechanisms that drive strength gains. You will learn to build effective, adaptable programs; tailor conditioning methods; and leverage powerful strategies for concurrent training. With methods for assessing strength, optimizing training loads, integrating evidence-based approaches for measurable results, and more, this resource has it all.

Science and Development of Muscular Strength is your go-to resource for research-based guidelines and practical recommendations to develop strength.

SA14-527 Teaching Personal and Social Responsibility through Physical Activity With HKPropel Access(文景書局)

現貨供應 ISBN: 9781718211957　Year: 2026　Editon: 4 　Price: US$ 59.00
Author: Don R. Hellison
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Teaching Personal and Social Responsibility Through Physical Activity now enters its fourth edition, continuing the legacy of Don Hellison and his teaching personal and social responsibility (TPSR) model. This text is the only comprehensive resource covering the TPSR model through physical activity. With more than 50 years of use in gyms, playing fields, and classrooms, the TPSR model has withstood the test of time and continues to be used to teach transferable life skills to kids from all backgrounds to support positive social change.

Building on the foundation of research from the first three editions, this updated text connects TPSR to the recent emphasis on mental health, social and emotional learning (SEL), and trauma-informed practices. It also provides direction to teach affective and social goals, giving an in-depth look into teaching character development and values to help students develop personal and social responsibility.

SA14-527 Biochemistry Primer for Exercise Science(文景書局)

現貨供應 ISBN: 9781492593607　Year: 2026　Editon: 5 　Price: US$ 67.00
Author: A. Russell Tupling
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Biochemistry Primer for Exercise Science, Fifth Edition, combines information from nutrition, physiology, and biochemistry to provide a clear explanation of metabolism and the human body’s response to physical activity. Special elements throughout the text help to demystify this complex and dynamic field of study. Key points, sidebars, and chapter summaries help reinforce essential concepts. A comprehensive glossary and abbreviation and reference lists help students gain confidence in their understanding of exercise biochemistry.

With its combination of essential topics, new findings, and future directions in research, Biochemistry Primer for Exercise Science, Fifth Edition, provides a foundational understanding on the working of cellular and integrative whole-body metabolism and the human body’s response to physical activity.

SA14-527 Bodyweight Blueprint, The: Over 70 Workouts to Achieve Your Training Goals(文景書局)

現貨供應 ISBN: 9781718234277　Year: 2026 　Price: US$ 27.95
Author: Brad Kolowich
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he Bodyweight Blueprint is your guide to building the ideal bodyweight workouts for your goals, regardless of age, fitness level, or experience. With no equipment necessary, this unique programming guide offers 86 versatile exercises and 39 stretches that can be done wherever you are.

Certified personal trainer Brad Kolowich Jr., whose client list includes Tyler Perry, Alicia Silverstone, and Luke Evans, is on a mission to show people the power of bodyweight exercises. In The Bodyweight Blueprint he includes over 70 simple and effective workouts that can be done with little or no equipment, including these:
Strength workouts that target every major muscle group and develop a solid foundation that translates into daily activities
Endurance workouts designed to push your limits and increase your stamina
Mobility and flexibility workouts to help improve range of motion and maintain joint health
Performance workouts to build athleticism and challenge your speed, agility, and power
Organized by body part, this user-friendly guide makes planning your workout easy. Whether you’re targeting a specific muscle group or designing your own workout, this book will guide you through intensification methods, tempo, and protocols. Kolowich offers the tools to build unique workout programs and includes techniques that can be added to nearly any exercise to progress its difficulty.

With tips for proper form, clear instructions, and variations, you’ll have everything you need to take your fitness into your own hands and tailor workouts to your goals and abilities. Making fitness safe and approachable, The Bodyweight Blueprint will help you build a stronger, more resilient body, regardless of where you choose to work out.

SA14-527 Introduction to Teaching Physical Education With HKPropel Access: Principles and Strategies(文景書局)

現貨供應 ISBN: 9781718217348　Year: 2026　Editon: 3 　Price: US$ 97.00
Author: Jane M. Shimon
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In Introduction to Teaching Physical Education, Third Edition, aspiring PE teachers will thoroughly explore physical education topics from both theoretical and practical perspectives. Part I outlines the history of physical education, including the two main systems that served as the profession’s foundation, influential concepts and people, and current national content standards. It also discusses the purpose of physical education and highlights the many teaching and nonteaching duties of physical educators. Part II presents the details for effective teaching of physical education, including the steps to organizing and instructing in the gymnasium. It also looks at motivational theories and how to prevent misbehavior and positively manage student behavior.

In part III, students learn to plan quality lessons, develop safe and successful lessons, and use assessment and rubric design to determine whether outcomes or learning targets are achieved. Part IV affords students insight into current technology issues that can be used to enhance physical education, and it explores the career options available.

Introduction to Teaching Physical Education, Third Edition, will help students gain the knowledge and skills they need as they pursue their entry into the teaching profession, providing them with a springboard to advance in their coursework. This complete but concise text supplies the perfect introduction to the physical education field, covering the essentials in an engaging and informative way as students learn to apply the principles of teaching physical education.

SA14-527 Strength and Conditioning Coaching: Winning Methods, Programs, and Facilities(文景書局)

現貨供應 ISBN: 9781718245846　Year: 2026 　Price: US$ 34.95
Author: Michael Boyle
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Strength and Conditioning Coaching: Winning Methods, Programs, and Facilities will help you make the right choices, apply the best methods, offer superior training experiences and outcomes, and be a more successful professional in a very competitive industry. Leading strength and conditioning coach Mike Boyle filters out the faulty information, failed approaches, and trendy training techniques and simply shares what works best and why.

Inside you’ll find the following:
7 weightroom behavior guidelines
8 rules for successful program design
8 essential mobility, activation, and dynamic warm-up exercises
3 common problems in developing speed training programs and how to avoid them
14 impactful ways to be a more effective coach during training sessions

Strength and Conditioning Coaching provides a science-meets-practice perspective on the following questions and more: Why does core training keep evolving? Why is off-season aerobic conditioning often detrimental to athletes’ performance? Why are unilateral lower-body exercises so important in athlete performance training? Boyle answers them all in his unique no-nonsense, insightful style.

SA14-525 Motor Learning and Performance With HKPropel Access: From Principles to Application(文景書局)

現貨供應 ISBN: 9781718221093　Year: 2026　Editon: 7 　Price: US$ 149.00
Author: Timothy D. Lee
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Motor Learning and Performance: From Principles to Application, Seventh Edition With HKPropel Access, constructs a conceptual model of factors that influence motor performance, outlines how motor skills are acquired and retained with practice, and shows students how to apply the concepts to a variety of real-world settings. Written in a style that is accessible even to students with little or no knowledge of physiology, psychology, statistical methods, or other basic sciences, this text enables students to appreciate high-level skilled activity and understand how such incredible performances occur.

The seventh edition of Motor Learning and Performance offers a new chapter that invites students to expand their thinking about the learning process by considering various theoretical explanations for how motor learning occurs. This latest edition has been carefully revised to incorporate the most recent and important research findings in the field, and it is supplemented with practice situations to facilitate a stronger link between research-based principles and practical applications.

Related multimedia components delivered through HKPropel further enrich the learning experience with 12 principles-to-application exercises, 53 interactive activities, and 27 lab activities that can be filled in online and printed or emailed. The 47 narratives from Motor Control in Everyday Actions that are referenced in the book have been updated and are provided in their entirety to illustrate how motor behavior is applicable to real life. Key term quizzes and flash cards offer students interactive opportunities to engage with the content—all of which can be assigned, and progress tracked, by instructors directly through HKPropel. In addition, chapter quizzes that test comprehension of critical concepts may be assigned and are automatically graded.

SA14-525 Practical Fueling for Endurance Athletes: Your Nutrition Guide for Optimal Performance(文景書局)

現貨供應 ISBN: 9781718216785　Year: 2026 　Price: US$ 27.95
Author: Kylee Van Horn
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Endurance requires more than physical training. You need to fuel your body to optimize your training and be at your best on event day. Practical Fueling for Endurance Athletes delivers the practical, science-based information and strategies you need for long-term health and superior performance in your sport.

Kylee Van Horn—registered dietitian, endurance athlete, and coach—will help you navigate the challenges of endurance sports with the following:
Essential nutrition concepts that aren’t directed at weight loss
The smart use of supplements
Strategies for developing your ideal personal nutrition plan
Unique nutrient needs of female athletes, including during pregnancy and menopause
Plant-based fueling
Special dietary needs
Planning meals and snacks
You’ll learn to design, test, and implement sport-specific nutrient intake for before, during, and after your workout or event to ensure your body has the right amount of energy at the right time.

Throughout, you will find checklists, charts, and 28 easy-to-make recipes to help you take in adequate and appropriate nutrients for your unique needs. Get inspiration from the stories and strategies shared by endurance athletes such as Camille Herron, Sage Canaday, Nicole Mericle, and many others, showcasing how their nutrition plans fueled their success.

SA14-525 Foundational Strength: The Basics for Starting Training(文景書局)

現貨供應 ISBN: 9781718216013　Year: 2026 　Price: US$ 24.95
Author: John Flagg
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The first step in building anything is to start with a solid foundation. That is as true for strength training as it is for construction. A program built on sound principles, anchored by science and proven effective time and again, will reward you with true and tangible results and lifetime of lifting success.

Focusing on the most essential information you need to know to start a safe and effective strength training program, Foundational Strength provides step-by-step explanations of the key elements and phases of the four essential lifts: squat, bench press, deadlift, and overhead press. Each lift is accompanied by photos that walk you through the lift from start to finish, detailing the proper mechanics and purpose of the lift.

Variations for each lift are included, helping you identify your individual starting point to ensure success, and common errors are identified to help avoid injury. Warm-up exercises ensure your body is ready for each main lift, and an assortment of accessory exercises helps you progress over time.

The book also takes the guesswork out of creating workouts, providing the basics of programming and information on how to create your own programs based on your situation, needs, and goals.

More than just a bullet-point list of movement descriptions, Foundational Strength gives you a personal coach to guide you on the first steps of your lifting journey. Get the know-how you need to build confidence and success in the gym!

SA14-525 Rock Solid Resilience: An Evidence-Based Guide to Preventing Injury, Optimizing Strength, and Enhancing Performance(文景書局)

現貨供應 ISBN: 9781718224155　Year: 2026 　Price: US$ 34.95
Author: Dean Somerset
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Pain is a poor coach, and the old adage “if it hurts, don’t do it” leaves a lot of questions: Why are you hurting? Should you keep going? Should you change your training entirely? Rock Solid Resilience teaches you how to build a resistance training program based on how you move, your stage of training, and what you’re capable of achieving—all so you can build the resilience to strength train for a lifetime.

A practical guide on how to train for longevity, Rock Solid Resilience equips you with knowledge about how injuries happen and what you can do to prevent them before they interrupt your training. You’ll learn to determine whether an injury can heal with rest, if adjustments can be made to safely keep going, or if you should consult a medical professional.

A self-assessment will help you ascertain your body type’s strengths and weaknesses so you can manage your training workload with the proper difficulty level and progression. Overviews of basic movements—including squats, deadlifts, pushes, and pulls—are complemented with variations to make them safer and effective for your specific needs:
6 variations on the squat with modification tips to protect your knees, back, and hips
10 variations on pressing and pulling movements that protect the shoulders, upper back, and chest
18 variations of core movements that allow you to build strength while progressing to other exercises
34 warm-up, level-up, and accessory exercises that provide progressions and regressions to elevate training and avoid plateaus
Finally, you will learn to create a personalized program that prioritizes injury prevention as you work toward your goals at a pace that is challenging. Three sample workouts are provided to use as is or as examples to modify for your own program.

SA14-524 Complete Conditioning for Basketball(文景書局)

現貨供應 ISBN: 9781718216600　Year: 2026 　Price: US$ 29.95
Author: Bill Foran
A b s t r a c t


In this age of “positionless basketball,” players are expected to have a diverse set of abilities that allow them to perform capably in multiple roles on the court. This diverse skill set must be supported by multidimensional athleticism. Complete Conditioning for Basketball explains how to achieve just that.

Members of the National Basketball Strength & Conditioning Association (NBSCA), the foremost basketball training experts in the world, present this comprehensive, science-based training manual to maximize the physical performance potential of today’s players. With their combined 350 seasons of working with athletes at the college and professional levels, the 14 authors add insights, activities, and plans that optimize results for each player.

An entire chapter is devoted to player assessment, with test protocols and accompanying normative scores provided to identify physical deficiencies and establish baseline scores to use for gauging future improvement. These are followed by proven training exercises and drills to improve mobility and flexibility, upper- and lower-body strength, core strength, power and explosiveness, and speed and agility. On-court conditioning activities ensure that the gains made in the training room transfer to game time, preparing players to navigate the court swiftly, explode with power to the basket, and reach rebounds quicker than the opposition.

SA14-527 The Fast Track: Inside the Surging Business of Women's Sports(文景書局)

現貨供應 ISBN: 9781439925089　Year: 2025 　Price: US$ 30.00
Author: Jane McManus
SA14-526 Health Coaching and Wellness Programs(文景書局)

現貨供應 ISBN: 9781837408443　Year: 2025 　Price: US$ 190.00
Author: Clara Cifuentes
A b s t r a c t


This book provides an in-depth guide to health coaching and wellness programs, focusing on strategies to promote healthy behaviors and improve overall well-being. It covers topics such as nutrition, exercise, stress management, and weight management, offering evidence-based techniques for motivating clients to make sustainable lifestyle changes. The text emphasizes the importance of a holistic approach to health, addressing physical, emotional, and social well-being. It also discusses the role of health coaches in guiding clients toward long-term health goals. This book is ideal for those pursuing careers in health coaching, wellness, or lifestyle management.

SA14-526 Yoga and Meditation for Mental Health and Stress Relief(文景書局)

現貨供應 ISBN: 9781837401833　Year: 2025 　Price: US$ 190.00
Author: Eliana Wallace
A b s t r a c t


Yoga and meditation are practices that promote mental health and stress relief through physical postures, breathing techniques, and mindfulness. This field explores the psychological and physiological benefits of these practices, including reduced anxiety, improved mood, and enhanced cognitive function. Integrating yoga and meditation into healthcare offers holistic approaches to managing mental health. This book deals with the therapeutic applications of yoga and meditation for enhancing mental well-being, covering various techniques, their benefits, and evidence-based practices for reducing stress and improving mental health outcomes.

SA14-526 Anatomy and Physiology for Fitness Trainers(文景書局)

現貨供應 ISBN: 9781837408467　Year: 2025 　Price: US$ 190.00
Author: Daphne Clark
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This book offers a comprehensive guide to anatomy and physiology specifically designed for fitness trainers. It covers the major body systems, including the musculoskeletal, cardiovascular, and nervous systems, with a focus on their role in physical activity and exercise. The book provides an understanding of how exercise affects the body and includes practical guidance on designing safe and effective fitness programs. It also addresses the importance of injury prevention and recovery strategies. This book is a vital resource for fitness trainers and other professionals in the fitness industry.

SA14-526 Introduction to Athletic Training(文景書局)

現貨供應 ISBN: 9781837408368　Year: 2025 　Price: US$ 190.00
Author: Leo Callahan
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This book provides a foundational understanding of athletic training, focusing on the prevention, assessment, and rehabilitation of sports injuries. It covers the essential skills required to treat common athletic injuries such as sprains, strains, fractures, and concussions. The text also emphasizes the importance of injury prevention strategies, including warm-ups, strength training, and proper techniques. It includes step-by-step instructions for emergency response, including first aid and CPR for athletes. This book is an essential resource for students and professionals in athletic training and sports medicine.

SA14-525 ABLE Bodies Balance Training With HKPropel Access(文景書局)

現貨供應 ISBN: 9781718220317　Year: 2025　Editon: 2 　Price: US$ 70.00
Author: Sue Scott
A b s t r a c t


ABLE Bodies training is an activity-based program designed to improve balance, mobility, and brain health for both fit and frail older adults. ABLE is an acronym for Adventures in Better Living through Exercise, and the ABLE Bodies training program is proven to enhance balance, mobility, activity levels, gait speed, flexibility, and strength for participants ages 70 years and older living in retirement communities and assisted living facilities. With ABLE Bodies Balance Training, Second Edition With HKPropel Access, fitness professionals and exercise leaders can use the ABLE Bodies program to help seniors maintain balance and functional fitness, thereby fostering increased self-confidence, reducing the occurrence of falls, and improving quality of life.

ABLE Bodies Balance Training introduces 137 activities and exercises for the program’s five foundational components: flexibility, posture and core stability, strength, balance and mobility, and cardiorespiratory endurance. Each includes step-by-step instructions, phrasing and instructions to use when encouraging participants, ways to make the activity progressively more difficult, and tips on ensuring safety while performing the exercise. The exercises and activities encourage fun, self-direction, and social interaction and are easily implemented with the use of existing facilities and inexpensive equipment.

SA14-525 Essentials of Teaching Health Education With HKPropel Access, The: Curriculum, Instruction, and Assessment(文景書局)

現貨供應 ISBN: 9781718232020　Year: 2025　Editon: 3 　Price: US$ 99.00
Author: Sarah Benes
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The Essentials of Teaching Health Education is arranged into four parts. Part I delves into the skills-based approach to health education, explaining the importance of the approach and how to understand student motivation. Part II takes an in-depth look at the National Health Education Standards. Each chapter focuses on one standard and provides steps for skill development, suggested cues for each skill, strategies for teaching and modeling the skill, developmentally appropriate skill-based learning activities, activities for skill practice, suggested ways to assess mastery of the skill, and other health topics that could also be taught in conjunction with that skill.

Part III explores how to use data to inform curriculum planning, outlines the eight steps for curriculum development, and shows how to design meaningful assessments. In part IV, readers learn how to create a positive learning environment, implement a skills-based approach, meet the unique needs of elementary health education, grow as a professional, and advocate for skills-based health education in schools.

The Essentials of Teaching Health Education, Third Edition, offers evidence-informed strategies as it guides health educators through the critical process of supplying students with the know-how they need for lifelong health and well-being. With this essential resource, current and future educators are set to deliver a complete, well-rounded, and successful health education curriculum.

SA14-524 High-Powered Plyometrics(文景書局)

現貨供應 ISBN: 9781718227989　Year: 2025　Editon: 3 　Price: US$ 29.95
Author: James C. Radcliffe
A b s t r a c t


Cultivate strength, power, and speed for better athletic performance! High-Powered Plyometrics, Third Edition, provides the most systematic, comprehensive, and practical approach to explosive power training available.

In this third edition, James Radcliffe—head strength and conditioning coach at University of Oregon—applies over 50 years of research and experience to create a hands-on guide that explores the principles of high-intensity plyometric training, power assessments, and the development of long- and short-term conditioning programs. You’ll find detailed photo sequences, step-by-step instructions and coaching cues, and intensity guidelines to ensure correct technique for 84 exercises that increase power in the core, upper body, and lower body.

The third edition has been expanded to include over 90 preparatory exercises for power activation within a warmup and a new chapter on advanced methods of explosive power training. In addition, it offers more detailed guidance on assessments and how the results should shape programming.

You will also have access to seven sample programs tailored to specific sports: football, basketball, track and field, volleyball, and more.

Go beyond basic conditioning and develop the explosive power that will give you an edge over the competition.

SA14-524 Physical Education and Social Skills Development(文景書局)

現貨供應 ISBN: 9781779564290　Year: 2025 　Price: US$ 165.00
Author: Ganesh Narayanrao Kadam
A b s t r a c t


The "Physical Education and Skills Development" handbook provides a comprehensive exploration of the role of physical education in fostering physical, cognitive, and social skills among learners. It highlights the importance of movement and physical activity in developing motor skills, coordination, and overall health. The handbook discusses various teaching methodologies, assessment strategies, and curricular frameworks aimed at enhancing students' physical competencies and promoting lifelong fitness habits. Additionally, it emphasizes the integration of inclusive practices to accommodate diverse learners and the importance of physical education in promoting teamwork, leadership, and discipline. With contributions from educators and experts in the field, the handbook serves as a valuable resource for teachers, coaches, and policymakers seeking to enrich physical education programs and support holistic skill development in students.

SA14-523 Introduction to Physical Education, Fitness, and Sport(文景書局)

現貨供應 ISBN: 9781682509364　Year: 2025 　Price: US$ 130.00
Author: Caleb Joel
A b s t r a c t


Physical education is the key component of a healthy lifestyle and educational development. This book introduces the fundamental concepts and practices related to physical education and fitness. It covers topics such as exercise physiology, sports techniques, and program development. Designed for students, educators, and fitness professionals, the book provides a foundational understanding of physical education principles. It emphasizes the role of physical activity in promoting overall health and well-being.

SA14-523 Sport and Exercise Physiology(文景書局)

現貨供應 ISBN: 9781682509517　Year: 2025 　Price: US$ 130.00
Author: Jonas Kuhlborn
A b s t r a c t


Sport and Exercise Physiology examines the physiological responses and adaptations to physical activity and exercise. This book covers topics such as energy metabolism, cardiovascular and muscular responses, and exercise prescription. Aimed at students, athletes, and fitness professionals, the book provides insights into how exercise impacts the body and how to optimize performance and health. It emphasizes the importance of understanding physiological principles for designing effective training programs and improving overall fitness.

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