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SA14-519 Age Strong: A Woman's Guide to Feeling Athletic and Fit After 40(文景書局)

現貨供應 ISBN: 9781718220775　Year: 2025 　Price: US$ 27.95
Author: Rachel Cosgrove
A b s t r a c t


Stay strong and feel great as you move through the decades of your life with Age Strong: A Woman’s Guide to Feeling Athletic and Fit After 40! Internationally renowned personal trainer Rachel Cosgrove will help you increase metabolism, lose body fat, decrease osteoporosis risk, boost stamina, and increase self-confidence as you move toward and through menopause.

With Age Strong you’ll get pumped about setting goals, eliminating excuses, and meeting the aging process head on. Read about real clients of the author and how they built muscle and confidence through strength training. Get detailed instructions, accompanied by full-color photos, on how to safely perform 73 traditional strength exercises and 41 mobility and warm-up movements that will help strengthen your core, lower body, and upper body and help you develop power.

Follow the step-by-step plan that’s worked for hundreds of women who have maintained their athleticism in their 40s, their 50s, and beyond. Start with the base phase of the program to address common imbalances and learn how to master basic movements. Then, bump up the intensity a bit with the build phase before moving on to the stronger phase, in which you’ll build volume as you increase the number of reps and load for select exercises. The final phase, age strong, shows you how to work up to suggested strength standards for exercises such as push-ups, squats, and deadlifts.

SA14-519 Sport Finance With HKPropel Access(文景書局)

現貨供應 ISBN: 9781718217409　Year: 2025　Editon: 5 　Price: US$ 119.00
Author: Gil B. Fried
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The fifth edition’s practical takeaways are especially prominent with the addition of related online resources available to students and assignable by instructors via HKPropel. One highlight is “Two-Dollar Team,” an Excel-based simulation that introduces students to assets and liabilities, revenue and expenses, budgeting, cash management, and borrowing and reveals how these specialties work together in developing financial strategies. Three other assignable class projects involve personal budgeting, expenditures, and a stock market game. Other new features include five brand-new case studies and a profile of a typical health club, “Mike’s Gym,” in which students are challenged to put their learning to the test by reading and understanding financial statements, setting budgets, and identifying strengths, weaknesses, and growth opportunities for the fictional facility.

Sport Finance provides students with a thorough understanding of the ?nancial and economic aspects of the sport industry. By analyzing sport business entities and structures, financial statements, and funding sources, students will acquire the skills to make more informed and effective financial decisions, better manage the risks, and recognize opportunities in the world of sport.

SA14-519 Advanced Neuromuscular Exercise Physiology(文景書局)

現貨供應 ISBN: 9781718215566　Year: 2025　Editon: 2 　Price: US$ 119.00
Author: Phillip F. Gardiner
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The text covers a variety of important issues in the field, beginning with a discussion of motor unit types, muscle blood flow, and metabolic pathways in control of metabolism. Possible peripheral and central contributors to fatigue are discussed, as well as the effects of aerobic endurance training and strength training on the protein profiles of muscle fibers and on the central nervous system.

Chapter objectives have been added to the text to provide a road map for the readers, and new review questions help students assess their understanding of the content. Chapter summaries recap the key issues presented for each topic. Analyses of research findings and research applications are highlighted in special sidebars. Throughout the text, practical examples help readers engage with the content.

Within the dynamic field of neuromuscular exercise physiology, ideas of how nerves and muscles collaborate during acute and chronic exercise are continually evolving. Advanced Neuromuscular Exercise Physiology, Second Edition, offers an authoritative perspective of current research in the field as it seeks to encourage discussion, further study, and new research directions.

SA14-519 Strategies for Inclusion With HKPropel Access: Physical Education for Everyone(文景書局)

現貨供應 ISBN: 9781718217850　Year: 2025　Editon: 4 　Price: US$ 89.00
Author: Lauren J. Lieberman
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The fourth edition provides background information and a clear road map for successful inclusion of students with disabilities in physical education settings. It offers 38 teachable units, complete with assessment tools and step-by-step guidelines for curriculum planning. Each unit contains an assessment rubric and provides ideas on how to incorporate objectives from the student’s individualized education plan (IEP). Adaptations and accommodations are also included in each unit and are divided into the categories of environment, equipment, instruction, and rules. The inclusive curriculum includes the following:

10 elementary units for basic skills such as balance and object control
11 sport units for team sports such as basketball and golf
5 health and fitness units, including swimming and weight training
12 recreation and life skills units such as paddleboarding and dancing

Strategies for Inclusion offers the most up-to-date and useful strategies to include children with disabilities in physical education classes. With it, physical and adapted physical educators will help empower all students with the knowledge that anything is possible and that their goals can be achieved through understanding, cooperation, and creativity.

SA14-519 Sports, Media, and Society(文景書局)

現貨供應 ISBN: 9781718217591　Year: 2025 　Price: US$ 99.00
Author: Kevin Hull
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Part I covers sports media history and the media’s role as gatekeeper. Chapters explore the history and evolution of various media—newspapers, magazines, radio, television, and social media—and the business of and competition between sports media entities. Case studies examine NBC’s Olympics coverage and the nimbleness of Sports Illustrated in the digital space.

Part II showcases television’s impact on how fans follow sports. Discussions include ABC’s Wide World of Sports, which exposed viewers to events around the globe; ESPN’s foray into 24/7 sports coverage; and Fox Sports’ shocking NFL deal, which marked a new era in media rights negotiations and sports broadcasting technologies.

The intersection of sports and social issues is the focus of part III. Numerous issues are addressed, punctuated by case studies involving key players and events related to each topic. Cases concerning Colin Kaepernick, USWNT (and coverage of women’s sports generally), LGBTQ+ issues, and obstacles faced by women working in sports media are highlights, while examinations of social identity theory and framing provide context on how people identify with specific groups and how the media influences opinions.

SA14-518 Intersectionality in Health Education(文景書局)

現貨供應 ISBN: 9781718221741　Year: 2025 　Price: US$ 49.00
Author: Cara D. Grant
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The concept of intersectionality considers the interconnected nature or overlap of multiple categorizations such as race, gender, sexual orientation, religion, socioeconomic class, and physical ability. For Black students already experiencing inequalities, being “Black and . . .” (female, queer, or another marginalized identity) can lead to encounters that further devalue their identities or leave them feeling unseen.

Intersectionality in Health Education seeks to prompt meaningful reflection on the current status of health education and to ultimately result in more equitable practices for all students. It will help health educators identify their implicit biases, examine how intersectionality is affecting Black students, and build classrooms where all students are seen and valued.

Through a collection of 10 case studies, Intersectionality in Health Education offers insights into the issues that students who identify as “Black and . . .” commonly face. The text, geared to health education teacher education (HETE) students as well as in-service teachers, does the following:
Illuminates culturally aware teaching strategies that affirm the worth of “Black and . . .” students
Amplifies crucial issues that negatively affect students with intersectional identities
Addresses intentional or unconscious biases that harm Black youths, thus broadening the book’s value beyond the sharing of teaching strategies

SA14-518 Advanced Fitness Assessment and Exercise Prescription With HKPropel Online Video(文景書局)

現貨供應 ISBN: 9781718216112　Year: 2025　Editon: 9 　Price: US$ 142.00
Author: Ann L. Gibson
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The text reflects the most recent exercise testing and prescription guidelines from the American College of Sports Medicine (ACSM), along with physical activity recommendations from the U.S. government and American Heart Association. It highlights ACSM guidelines for physical activity and exercise testing requirements to consider before beginning exercise programs. Combining important research with practical application of testing and prescription protocols, the ninth edition also features the following:

A new full-color interior to provide more detail and understanding of concepts through photos and figures
New step-by-step assessment sidebars that make it easy to locate and refer to assessment procedures
Modern guidelines for usage of current technology to test and monitor physical activity
Demonstrations of many of the assessments and exercises, provided in 73 video clips

Structured around the five physical fitness components—cardiorespiratory capacity, muscular fitness, body composition, flexibility, and balance—the text begins with an overview of physical activity, health, and chronic disease, including discussion of preliminary health screenings and risk classification. Readers will gain insight into field and laboratory assessments and testing protocols for each component, along with detailed information on properly administering the most common assessments. The 73 related video clips, delivered online through HKPropel, provide detailed instruction and demonstration for performing many of the assessments and exercises; these include functional movement assessment, pull-up and push-up testing, flywheel training, and more.

Finally, readers will turn research into practice by understanding how to design personalized exercise prescription, customized for each client based on individual assessment outcomes. Information on appropriate training methods and programming considerations are presented for each component of fitness.
SA14-518 Women's Muscle & Strength: Get Lean, Strong, and Confident(文景書局)

現貨供應 ISBN: 9781718217683　Year: 2025 　Price: US$ 29.95
Author: Betina Gozo Shimonek
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Women’s Muscle & Strength is packed with 80 exercises that cover every area of the body. Exercises are broken down by movement type to help you better understand how and why to put them together, as well as what types of movements are associated with major muscles of the body. Full-color photos provide clear instruction for each exercise. And because each body is different, you’ll find modifications, progressions, variations, safety reminders, and tips to help choose what works best for you.

You will also have access to 12-week programs, with a total of 18 workouts, that you can immediately put into action. The programs each have a different focus:

Gain strength
Build sculpted muscle
Get lean
Improve muscle endurance

Women’s Muscle & Strength is a must-have workout companion to help you reach your fitness goals and reap the benefits of strength training through every phase of life. From one woman to another, Betina will empower you to build confidence in the weight room and in daily life too!

SA14-518 Developing the Athlete: An Applied Sport Science Roadmap for Optimizing Performance(文景書局)

現貨供應 ISBN: 9781718218574　Year: 2025 　Price: US$ 89.00
Author: William J. Kraemer
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Developed by a team of renowned authors—including William Kraemer, one of the most prolifically published sport scientists in history—Developing the Athlete: An Applied Sport Science Roadmap for Optimizing Performance is the first resource of its kind. It explains the integration of sport science through the development of an athlete development team, implementing a process of testing, evaluating, assessing, and monitoring athlete training and performance. You will learn how data generated by the athlete development team are translated into training programs that promote the physical and psychological development an athlete needs to compete and succeed at every level of competition. You will also find step-by-step explanations of how to create a testing “fingerprint” unique to each athlete, as well as case studies and success stories that demonstrate how the concepts in the book have been experienced in real life.

Get a better understanding of how the use of sport science can improve the skills needed for long-term athlete development. Developing the Athlete: An Applied Sport Science Roadmap for Optimizing Performance will help all types of sport performance professionals prioritize and apply the three Cs—credentials, competence, and commitment—so you can tap into known scientific principles and practices to develop a path for success for all your athletes.
SA14-518 Scientific Foundations and Practical Applications of Periodization With HKPropel Access(文景書局)

現貨供應 ISBN: 9781492561675　Year: 2025 　Price: US$ 89.00
Author: G. Gregory Haff
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Written by G. Gregory Haff, a world-leading expert on periodization, Scientific Foundations and Practical Applications of Periodization incorporates the latest scientific evidence to provide a comprehensive understanding of how to implement planning and programming strategies to enhance physiological adaptations. While other periodization books may discuss training theory, few provide information on how to integrate various training models into the periodization process. Here are just some of the approaches incorporated into Scientific Foundations and Practical Applications of Periodization:

Employing and blending parallel, sequential, and emphasis periodization models to develop athletes
Synching recovery strategies with various phases and periods of training to enhance the adaptational process
Manipulating nutritional strategies to magnify performance
Using and interpreting monitoring data to adjust an athlete’s program in accordance with the periodized plan

Applicable for athletes at all levels and in any sport, Scientific Foundations and Practical Applications of Periodization translates the latest research into usable information that directly enhances programming. You will have access to real-world, practical examples and discussions of how to make scientifically sound programming decisions. A glossary of over 400 terms will help you digest the content. Plus, you will find periodization templates and directions on how to use them to create annual training, mesocycle, and microcycle plans. Templates are provided online via HKPropel to help you easily design periodized programs.

SA14-518 Stress Management With HKPropel Access: Developing Resilience in an Evolving World(文景書局)

現貨供應 ISBN: 9781718213180　Year: 2025 　Price: US$ 119.00
Author: Pardness Mitchell
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Stress Management offers a range of coping strategies that will help students formulate a well-rounded plan to tackle stress from multiple angles—before it occurs, while it is occurring, and after it occurs. That model is centered on four primary pillars:

Source management—reducing or eliminating stress at its source
Relaxation—employing techniques for breathing, meditation, and rest to focus the mind and relax the body
Thought management—adopting a thought process to better manage the stressor
Prevention—avoiding stress when possible

The book also offers practical tools to help students learn how to identify their triggers, practice self-care, and leverage support, including knowing when to seek professional help when necessary. To further aid in applying the strategies to their own lives, the text includes these features:

Case studies with discussion questions that prompt students to consider real-world scenarios and contemplate ways to solve those stressors
Research Spotlight elements that present current issues and hot topics related to stress
Online learning tools, delivered through HKPropel, including audio mini lectures and short interviews, self-discovery activities, chapter quizzes that are automatically graded and provide immediate feedback, and vocabulary flash cards and quizzes

Stress Management is a timely and highly practical book that offers students a deeper understanding of stress and its effects on overall wellness. It guides them in putting together a stress management plan that will help them be healthy in all aspects of their lives.

SA14-518 Fitness and Well-Being for Life With HKPropel Access(文景書局)

現貨供應 ISBN: 9781718213463　Year: 2025　Editon: 2 　Price: US$ 139.00
Author: Carol K. Armbruster
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Fitness and Well-Being for Life, Second Edition With HKPropel Access, provides a personal and interactive tool for college students to learn how to lead and sustain lives that are healthier, happier, and more productive. Evidence-based physical and mental health guidance is presented in an accessible writing style and organized in a logical progression, resulting in a text easily relatable to and understood by college students.

With an emphasis on behavior modification to develop long-term health habits, challenges specific to college students are addressed, including stress management, substance abuse and addiction, sexual health, weight management, cardiovascular exercise, strength training, functional fitness training, and nutrition.

Students will be equipped with the understanding and tools to make lifestyle changes that matter. Related learning aids, delivered through HKPropel, include 48 video clips demonstrating proper movement technique. A fitness testing video, new to this edition, helps students visually see and understand how to conduct personal fitness tests. Also new to this edition are four sample workout plans, enhanced with video demonstrating proper form for the exercises; these sample plans serve as examples for students to learn how to structure their own workouts. Practical learning activities, assignable by instructors in HKPropel, provide real-life context and personal application of the material, focusing on completing individual assessments, goal setting, and identifying the pros and cons of modifying their behavior. New guided notes encourage students to understand the content and tools provided in each chapter, ensuring they can embrace behavior changes for life. Comprehension of the content is gauged through automatically graded chapter quizzes assigned and tracked by instructors within HKPropel.
SA14-515 The Psychological Benefits of Exercise and Physical Activity(文景書局)

現貨供應 ISBN: 9781718203624　Year: 2025 　Price: US$ 119.00
Author: Jennifer L. Etnier
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In response to the demands of an increasingly complex society, more and more individuals are turning to exercise to promote their psychological well-being. The Psychological Benefits of Exercise and Physical Activity explores the psychological outcomes that are known to be affected by physical activity behaviors. Rooted firmly in foundational science, the text offers opportunities for self-reflection and application, with an emphasis on physical activity recommendations and dose–response relationships supported by research.

Whereas most exercise psychology texts center around psychological theory or interventions, The Psychological Benefits of Exercise and Physical Activity focuses on psychological outcomes, such as the effects on depression and anxiety, as well as the impact on cognitive performance, memory, pain, and sleep. Written by Jennifer L. Etnier, PhD, who previously served as president of the North American Society for the Psychology of Sport and Physical Activity (NASPSPA), the full-color text includes engaging illustrations to help students visualize complex information, and the content is organized to be delivered in a semester-long course.

SA14-518 Teaching Children Dance With HKPropel Access(文景書局)

現貨供應 ISBN: 9781718213159　Year: 2024　Editon: 4 　Price: US$ 89.00
Author: Susan M. Flynn
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Teaching Children Dance is back and better than ever. The fourth edition of this text retains everything dance educators have loved in previous editions while providing significant updates and new material.

What’s New in This Edition?
New material in the text—which contains learning experiences for physical education, dance, and classroom settings and is geared toward K-12 students of all ability levels—includes the following:

Two new chapters that feature 32 new learning experiences for popular, fitness, and social dances, as well as for folk and cultural dances based on traditional movements and songs from around the globe
Instructional videos of teaching techniques, movements, and dances from the two new chapters
Online resources, accessed through HKPropel, that include PowerPoint presentations, gradable assessments, and forms that can be used as is or adapted

Other new material includes suggested answers to chapter-ending reflection questions; updates to discussions on dance and the whole-child education initiative; new material on how 21st-century skills promote creative thinking, collaboration, communication, global awareness, and self-direction; and a description of the link between dance and the 2018 Physical Activity Guidelines for Americans.

Dance an Inherent Component of Education
“This latest edition of Teaching Children Dance brings a new perspective focused on dance as an inherent component of a child’s education,” says coauthor Susan Flynn. “Since our last edition, educational issues have refocused on students gaining knowledge and skills that can be applied to all aspects of their lives. Dance is one mode for learning that involves using the body and the senses to gather information, communicate, and demonstrate conceptual understandings.”

SA14-518 The Theory and Practice of Taiji Qigong(文景書局)

現貨供應 ISBN: 9781718231009　Year: 2024　Editon: 4 　Price: US$ 19.95
Author: Chris Jarmey
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Taiji Qigong is a gentle, easy-to-learn system of energy-enhancing exercises that coordinate movement with mindful breathing and inner awareness, which, when practiced regularly, will give you more energy, improve health, and help prevent illness.

This book is designed to inform all levels and depths of practice. Regardless of whether you are completely new to the subject or are looking to enrich your current understanding, you will find a treasure trove of information from which to build a practice specific to your own goals, such as improving flexibility, cultivating mindfulness, or getting a better night’s sleep.

Part I provides a thorough grounding in the theory and practice of Qi and Qigong. Part II discusses the general principles of Qigong practice, clarifying common questions about how to practice (15 minutes a day is a good starting point; 30 minutes will provide a marked increase in vitality and serenity), how to achieve an optimum stance, and what breathing techniques should be used (natural breathing, abdominal breathing, and reverse abdominal breathing). Part III examines the 18 movements of Taiji Qigong with step-by-step illustrated instructions, detailed information on the benefits of each stance, additional technique tips, and insights into how movement flow can be enhanced through the power of the mind. At the back of the book is a handy reference chart for quick practice reminders. Practice the full 18 movements or simply pick and choose the ones you like best!

SA14-518 Metabolic Training(文景書局)

現貨供應 ISBN: 9781718212466　Year: 2024 　Price: US$ 29.95
Author: John Graham
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In Metabolic Training, authors John Graham and Michael Barnes share their decades of experience designing programs and set the record straight on metabolic training. They explain the concepts behind the training and outline the tested-and-true exercises and programs they use to produce results.

You will learn the essentials of metabolic training—from the types of training outcomes it can be used to accomplish to developing and implementing programs. The book also features more than 100 exercises:

13 warm-up exercises
18 total-body exercises
18 lower-body exercises
30 upper-body exercises
14 core exercises
10 functional training exercises

These exercises use body weight and a range of equipment such as dumbbells, kettlebells, battle ropes, sandbags, weighted sleds, exercise bands, suspension trainers, and medicine balls.

Making Metabolic Training even more valuable are its 60 predesigned workouts, which are the basis of five training programs: endurance, fat loss, lean muscle mass, strength and power, and athletic performance. Each program covers all ability levels, from beginner to advanced, offering progressive levels of difficulty as your fitness improves.

With over 100 exercises and 60 workouts, this is the definitive resource on metabolic training.

SA14-518 Social Psychology in Sport(文景書局)

現貨供應 ISBN: 9781718201811　Year: 2024　Editon: 2 　Price: US$ 119.00
Author: Louise Davis
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Social Psychology in Sport, Second Edition, offers global perspectives and a broad base of knowledge in areas that shape the social environment of sport. The text guides readers through the interactions, relationships, influences, and perceptions that affect sport performance and the lived experience of sport participation. Athlete relationships with coaches, parents, and peers are examined in depth.

Editors Louise Davis, Richard Keegan, and Sophia Jowett offer their expert knowledge and diverse perspectives regarding social relationships in competitive sport at every level. Through the contributions of an international group of established scholars, Social Psychology in Sport, Second Edition, explains how the thoughts, feelings, and behaviors of sport performers are influenced by the presence of others.

The second edition offers a broad range of topics, with theoretical, empirical, and applied perspectives of social psychology. Trending topics such as the maltreatment of athletes, parental involvement, and safe sport cultures are addressed. The text also covers established areas of interest such as group dynamics and coach–athlete relationships. Each chapter follows a progression, starting with theory and then moving to current research, future research directions, and suggested practical applications. This chapter structure helps readers to build a foundation of understanding before moving on to application benefits. Chapter objectives and discussion questions are provided to aid in knowledge retention.

Social Psychology in Sport, Second Edition, explores the growing field of social psychology in sport settings, offering a broad base of knowledge alongside practical application and areas for further research. This text is a comprehensive resource for students and researchers interested in the psychosocial aspects of sport.

SA14-518 Successful Coaching(文景書局)

現貨供應 ISBN: 9781492598176　Year: 2024　Editon: 5 　Price: US$ 59.95
Author: Rainer Martens
SA14-517 Encyclopedia of Sports Science(文景書局)

現貨供應 ISBN: 9781774698297　Year: 2024 　Price: US$ 180.00
Author: John Michael D. Aquino
A b s t r a c t


Sports science is a field that focus on the way human body functions during activity, and how sport and physical workout leads to general wellbeing and performance of the body. Sports science customarily focuses on aspects of physiology, biomechanics, organic chemistry, biokinetics, psychology and anatomy. Through scientific sport studies, specialists have fostered a more prominent understanding of how the human body responds to workout, various conditions and numerous different stimuli. The 'sport' part incorporates the assessment of performance, teaching, managing and administering, and the effect of sport on an individual. The 'activity' part of sports science incorporates examination of the positive and protection effect of sports on a wide scope of major physical and psychological well-being conditions, including inertia, weight, diabetes, malignant growth, cardiovascular recovery, and despondency. At the center of sports science is a comprehension of how our bodies respond, react, and adjust to activity. Sports science is deductively thorough and gives athletes an exhaustive outline of physiological, mental and biomechanical processes associated with physical workout.

SA14-517 The Crisis in Pro Baseball and Japan's Lost Decade: The Curious Resilience of Heisei Japan(文景書局)

現貨供應 ISBN: 9781032541709　Year: 2024 　Price: GBP 130.00
Author: Paul E. Dunscomb
SA14-517 Digital Marketing in Sports: Global Perspectives(文景書局)

現貨供應 ISBN: 9781032553719　Year: 2024 　Price: GBP 130.00
Author: Brandon Mastromartino
SA14-517 Illustrated Dictionary of Health & Physical Education(文景書局)

現貨供應 ISBN: 9781984688378　Year: 2024　Editon: 2 　Price: US$ 65.00
Author: Carlos Pinto-Gomes
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This edition of dictionary incorporates many new definitions and a thorough revision of previous entries and an ideal resource for learners at all levels.

SA14-517 Sports Business Management(文景書局)

現貨供應 ISBN: 9781984689634　Year: 2024 　Price: US$ 95.00
Author: Mary Edhemuino
SA14-516 Placebo Effects in Sport and Exercise(文景書局)

現貨供應 ISBN: 9781032133942　Year: 2024 　Price: GBP 34.99
Author: Philip Hurst
SA14-516 Social Media in Sport: Evidence-Based Perspectives(文景書局)

現貨供應 ISBN: 9781032595375　Year: 2024 　Price: GBP 130.00
Author: Gashaw Abeza
SA14-516 Dynamic Physical Education for Elementary School Children(文景書局)

現貨供應 ISBN: 9781718214200　Year: 2024　Editon: 20 　Price: US$ 152.00
Author: Aaron Beighle
A b s t r a c t


Now in its 20th edition, Dynamic Physical Education for Elementary School Children continues as a mainstay in the physical education field, providing preservice and in-service elementary teachers the foundational knowledge needed to teach quality physical education throughout their career. This comprehensive elementary methods textbook includes physical activities that meet the Dynamic Physical Education standards and outcomes that can be used in elementary physical education classes. New to this edition are QR codes linking readers to over 100 videos showing master teachers using the management strategies, fitness routines, skill instruction, and activities described in the book.

The text is supplemented by the free interactive website Dynamic PE ASAP, which includes a lesson-building tool with more than 500 activities, a customizable 36-week yearly plan, free downloadable instructional signs and assessments, and curriculum plans and activity videos. Together, the book and website put a complete plan for quality physical education at teachers’ fingertips.

SA14-516 The Overload System for Strength: A Modern Application of Old-School Training(文景書局)

現貨供應 ISBN: 9781718216044　Year: 2024 　Price: US$ 34.95
Author: Christian Thibaudeau
A b s t r a c t


he Overload System for Strength reintroduces this time-tested, proven approach to achieving strength gains in the shortest time possible. Influenced by legends in the field of strength and conditioning, you will learn the progressive range of motion and neurological carryover training methods from Paul Anderson; supramaximal partial lifts espoused by Bob Peoples, Anthony Ditillo, and Harry Paschall; functional isometrics promoted by Bob Hoffman; and eccentric overloads. Through decades of sweat and effort, these methods have been proven to have the strongest effect on maximizing the nervous system’s capacity to increase force production.

In The Overload System for Strength you’ll find the following:

Ten advanced methods to increase strength, including progressive range of motion, heavy partials, and functional isometrics
Detailed technical instruction for six main lifts that promote large strength gains
Frequency, split, and specialization options to fit your preferences, goals, and schedule

Written by Christian Thibaudeau, a renowned strength and conditioning coach who has trained Olympic athletes and CrossFit Games competitors, and Tom Sheppard, a strength coach and author who works with Thibarmy, EliteFTS, and T-Nation, The Overload System for Strength brings the methods of legends into the modern era and teaches you how to realize your strength potential.

Skip the gimmicks and fads; use the training that has provided results for decades. The Overload System for Strength is your time-tested, proven guidebook to unlocking the strength gains you have been looking for.

SA14-516 Identifying Postural Imbalances Through Yoga- Revised Edition: An Innovative Guide to Yoga Asana Observation and Adjustment for Your Postural Type(文景書局)

現貨供應 ISBN: 9781718226982　Year: 2024 　Price: US$ 21.95
Author: Vayu Jung Doohwa
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We all house a collection of compensations in our bodies—usually the result of daily routine, injury, or emotional trauma—and these compensations impact how we move. Author Vayu Jung Doohwa has developed his own unique methodology by which he “diagnoses” yoga practitioners into four postural groups—A, P, C, and N—and then “prescribes” adjustments to release and overcome the musculoskeletal imbalances relating to each one. These corrective methods use simple prompts in each pose to help restore the pelvis to neutral and improve spinal balance, limb alignment, and breath control.

Part I illustrates methods for identifying imbalances by observing how the lines and sections of the body act in a number of diagnostic yoga poses. Part II examines the four postural (body) types in greater detail by describing pelvic tilt, spinal curvature, breathing, and energy patterns. Part III presents the most effective strategies for restoring joint movement, counteracting imbalances of the core, and optimizing breathing for each body type. Also included is a quick-reference visual comparison of the four body types in 15 different yoga poses.

Brought to life using over 250 engaging color diagrams and photographs, this innovative, scientific interpretation of Ashtanga yoga is a vital resource for yoga practitioners of all levels!

SA14-516 Adapted Physical Activity Across the Life Span(文景書局)

現貨供應 ISBN: 9781718213364　Year: 2024 　Price: US$ 119.00
Author: Carol Leitschuh
A b s t r a c t


Adapted Physical Activity Across the Life Span features the following:

Interviews with professionals that provide students with real-life stories from educators, health care professionals, and others who work with people with disabilities
Chapter objectives, chapter summaries, tables, and charts that emphasize key concepts
An interdisciplinary approach and life span approach to show students the broad scope of careers across education, clinical, and community settings
Content on adapted physical education for children and young people to educate students in the full implementation of IDEA and physical education for children with disabilities, including assessments, IEPs, and program modifications
Content on adapted physical activity for adults to enable students to understand the roles of various professions that facilitate adapted physical activity for adults—from those who recently finished high school to senior citizens—using the Healthy People guidelines, research, and the most contemporary model of aging
Information about adapted physical activity for early childhood, with a focus on professions that help a young child with a disability begin their journey of adapted physical education
Instructor ancillaries to make it easier for instructors to prepare for and teach the course

The interdisciplinary approach provides instructors greater flexibility for courses that include students not only from adapted physical education but also from allied health professions: occupational therapy, physical therapy, speech and language pathology, nursing, medicine, sport psychology, exercise physiology, therapeutic recreation, and more.

SA14-516 Yin Yoga 50+: Slow Flows to Restore Your Body, Improve Flexibility, and Relieve Pain(文景書局)

現貨供應 ISBN: 9781718227071　Year: 2024 　Price: US$ 22.95
Author: Paul Steele
A b s t r a c t


The long, passive stretches of yin yoga help you release tension, and they improve your flexibility and mobility. But the benefits of yin yoga go beyond the physical. The slow, mindful nature of the practice helps reduce stress and calms your mind, giving you a greater feeling of well-being.

The book gives you the tools and inspiration you need to practice this soft, slow form of yoga. Find the benefits you get from each pose; try out sequences that help with everything from sore shoulders to improving your golf, hiking, and skiing; and start or end the day with a 15-minute fix to take the stress out of your joints and muscles.

Whether you are a beginner or an experienced yogi, Yin Yoga 50+ is the perfect guide to help you harness the power of yin yoga and experience a more peaceful, balanced life.

Time to give yin yoga a try? You’ll be surprised at the profound effect this gentle practice will have on your body and mind.

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