Strength Training Anatomy for Athletes guides you in analyzing the needs of your sport and identifying the most effective exercises for your body type, physical conditioning, and performance goals. You’ll enhance your strengths and minimize your weaknesses with programs for 43 sports and activities, including these:
Archery
Basketball
Baseball and softball
Combat sports
Cycling
Football
Golf
Rugby
Soccer
Swimming and diving
Tennis
Volleyball
Featuring exercises for warm-up, recovery, and injury prevention, Strength Training Anatomy for Athletes is a comprehensive, yet practical, guide to optimizing athletic performance.
Archery
Basketball
Baseball and softball
Combat sports
Cycling
Football
Golf
Rugby
Soccer
Swimming and diving
Tennis
Volleyball
Featuring exercises for warm-up, recovery, and injury prevention, Strength Training Anatomy for Athletes is a comprehensive, yet practical, guide to optimizing athletic performance.